Chris’s Body Burnout Story

In this third episode of "The Ending Body Burnout Show," Filipa turns the spotlight on Chris Bellette, co-founder of Chris and Filly Functional Medicine. Chris shares his journey from burnout to becoming a high-value man, highlighting the transformative power of holistic health and healing from within.

Chris’s Journey Through Body Burnout

Chris's story begins with a childhood passion for sport and performance, influenced by his father's military background and his grandfather's loving guidance. This juxtaposition of "go harder" and "love and care" shaped Chris's drive to push his limits, but also laid the groundwork for his eventual burnout.

The Breaking Point

In his mid-to-late 30s, Chris's relentless pursuit of achievement took its toll. His body began to break down, manifesting in chronic pain, exhaustion, and burnout. The passing of his beloved grandad marked a turning point, prompting Chris to reevaluate his life and seek a new path.

The Path to Healing

Guided by mentors from the FMA Strength Institute and Super Coach Academy, Chris embarked on a journey of self-discovery and healing. He shifted his focus from doing and achieving to being present and purposeful, addressing both physical and emotional root causes of burnout.

The Holistic Approach

Chris's transformation underscores the importance of a holistic, root-cause approach to health and wellness. At Chris and Filly Functional Medicine, we specialise in helping individuals identify and address the underlying causes of burnout, promoting healing naturally and optimising health.

Join the Wellness Journey

Chris and Filly Functional Medicine is dedicated to supporting your wellness journey. Our Ending Body Burnout Method offers tools and guidance for preventative health and functional nutrition, helping you heal from within.

Take 10-15 minutes for a chat with our team to see if we're the right fit for your needs. We'll explore how we can support you and determine the best way forward. Schedule your discovery call today!

Take our Ending Body Burnout Assessment and you can also check out how you can work with us here.