People Pleasing & Body Burnout

In this sixth episode of "The Ending Body Burnout Show," Chris and Filipa Bellette delve into the impact of "people pleasing" on health and wellness. This common pattern is a significant contributor to body burnout, affecting energy, mood, and gut health. Understanding and addressing the root causes of people pleasing can be transformative for those seeking holistic wellness through the Ending Body Burnout Method.

Understanding People Pleasing

People pleasing is a deep-rooted behaviour pattern that often leads to body burnout. It involves difficulty saying no, overcommitting, and a constant need for approval. These behaviours stem from subconscious beliefs of not being enough or worthy, manifesting as low self-esteem and fear of rejection. According to the Enneagram, people pleasers often align with the "Helper" personality type, which is empathetic and compassionate but can become dysfunctional when self-care is neglected.

Impact on Body Systems

The constant need to please others while neglecting personal needs can lead to the breakdown of key body systems. Chris and Filipa highlight several areas commonly affected by people pleasing:

• Stress and Sex Hormones: Imbalances can lead to mood swings and fatigue.
• Microbiome Imbalances: Gut health is compromised, affecting digestion and overall wellness.
• Digestive Organ Damage: Over time, stress can harm digestive organs.
• Mitochondria Retraction: Energy production is affected, leading to chronic fatigue.
• Nervous System: Constant stress impacts the nervous system, leading to anxiety and burnout.

Addressing the Root Cause

To truly heal from the effects of people pleasing, it's essential to address the root causes and reprogram the subconscious mind. This involves recognising and transforming limiting beliefs, such as feeling unworthy or incapable. Chris and Filipa's Ending Body Burnout Method offers a comprehensive approach to healing naturally by addressing these deep-seated issues.

Join the Ending Body Burnout Method

Chris and Filly Functional Medicine is dedicated to supporting your journey to health and wellness. Our Ending Body Burnout Method provides tools and guidance for preventative health, functional nutrition, and holistic wellness, empowering you to heal from within.

Break free from people-pleasing patterns and discover how our Ending Body Burnout Method can support your healing journey.