White Chocolate Bliss Balls
Feb 02, 2022
If you love bliss balls, you’ll love these creamy little nuggets! They are fruit-free if you’re after a low-sugar raw treat option. Great treat/snack if you’re on the SIBO (phase 2) diet.
Ingredients
- 2 cups (200g) plus extra (see below) Desiccated coconut
- 2 cups Blanched hazelnuts
- 1 cup Cacao butter
- 2 tablespoons raw honey
- 2 tablespoons Coconut oil
- 2 teaspoons Vanilla extract* *No sugar added
For decorating
- 1 cup (100g) Desiccated coconut
NOTE: If the mixture is too wet, add more coconut or ground hazelnuts. You could also throw in gluten-free flour, like buckwheat.
Method
- First, blend the hazelnuts in a food processor until fine.
- Melt the coconut oil in the microwave for 30 seconds. Melt the cacao butter in a heatproof bowl on the stove over a pot of boiling water.
- Add the two cups of desiccated coconut, coconut oil, cacao butter, honey, and vanilla to the hazelnuts and blend until well combined.
- Pour the remaining cup of desiccated coconut out on a clean worktop.
- Scoop tablespoon amounts of the mixture out and roll into balls with your hands.
- Roll in the extra coconut.
- Chill in the fridge for at least an hour until the bliss balls firm up.
- Keep in the fridge in an airtight container for up to a week.
This recipe is approved for our following Healing Diets:
- Low Hydrogen Sulphide
- Adrenal Healing Diet
- SIBO Diet (Phase 2)
- Gluten-Free
- Dairy-Free
- Vegan
Author: Filipa Bellette, Clinical Nutritionist & Functional Medicine Practitioner
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