All Episodes
Episodes
158. COVID-19 Trauma - Part 2: Eliminating Negative Experiences
Last week, Chris & Filly did a podcast episode on COVID-19, and if your body is still holding onto trauma from this time. As promised at the end of the episode, in this week’s episode we take you through a...
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157. COVID-19: Are You Still Holding Onto Trauma?
It’s the 6th year anniversary of the COVID-19 pandemic. In this episode, Chris & Filly dive into how you might have experienced trauma during the pandemic, and if your mind-body is still holding onto COVID-19...
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156. Build Better Habits without Overwhelm with Dr Amy Behimer
Chris & Filly are joined with Dr Amy Behimer, for a super practical conversation on how we can break through old beliefs and patterning that keep us stuck and feeling overwhelmed and out of control, and how we can...
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155. Connect The Dots: Fatigue & Body Pain After Extreme Stress & Burnout
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case - a lady who experiencing chronic fatigue & body pain, after 3 years of extreme stress and burnout, with symptoms still presenting...
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154. Hi new peeps! - here’s where to start digging
In this solo episode, Chris dives into the essential roadmap for newcomers to the show, explaining how to stop managing symptoms and start uncovering the "gold" found at the root-root-cause of body burnout.
If...
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153. How Travel Can Become Part of Your Self-Care Tool-Kit with Emma Lovell
Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit!
About Emma Lovell
Emma Lovell is...
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152. LIVE Root-Cause Coaching – The “Good Girl” Rulebook, People-Pleasing & Pulling Out the Root Patterns
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I’ll just do it” — and how these...
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151. Self-Sabotage Is Not Real (Here’s What’s Really Happening)
If you’ve ever said ‘I’m such a self-sabotager’…We want to challenge that today. The thing is, we don’t actually believe in “self-sabotage” - we don’t think it’s real. What we do believe to be true is there are things...
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150. Anxiety, Uncertainty & Breaking Free
Are you stuck in an uncertainty+anxiety loop? Today’s episode is for you! We’ll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body...
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149. LIVE Root-Cause Coaching - Letting Go of Shame, “Bad Girl” Beliefs & Embracing Enoughness
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of...
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148. Rewiring Chronic Pain: Graded Motor Imagery
In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a...
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147. LIVE Root-Cause Coaching - Overcoming Inner Blocks & Embracing Authenticity
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what’s really holding her back from engaging in the healing practices she...
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