All Episodes
Episodes
108. Medicinal Mushrooms, Supplements & Foraging with Dr Anna Sitkoff
Chris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including…health benefits, what to look out for with supplements, foraging and...
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107. Healing at Your Pace: Breaking the Shame Cycle
In this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you’re not “doing enough” in your healing...
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106. Self-Compassion in Healing, Self-Limiting Beliefs & Hypnotherapy with Sara Raymond
Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken:Â A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy.Â
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About Sara Raymond
Sara...
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105. “Connect The Dots” - Exhaustion, Zero Motivation & Lichen Sclerosis
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case who is wife to a FIFO, and is feeling exhausted, brain foggy, struggling with an autoimmune condition, lichen sclerosis (immune system...
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104. Food To Eat for Metabolic Typing with Martin Pytela
Chris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic...
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103. Winning the “Launch Boss” Award, Why I Was Sad & How I Manage My Energy During “Busy” Periods
At the end of 2024, we won the “Launch Boss” Award at the Her Empire Builder end of year conference, for our business growth in 2024. The award is demonstrated how we excelled at taking all of Tina Tower’s (our biz...
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102. How Melissa Marsden Got Her Spark Back & Got To The Root of Chronic Gut Issues, Weight Gain, Fatigue & Anxiety
Chris & Filly are joined with one of our fabulous incredible clients from our Ending Body Burnout Method program. When Melissa first started working with us, it was clear to see that she had created a successful...
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101. How To Build A Business Without Burning Out
In this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder’s Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question...
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100. Celebrating 100 Episodes with…Our Kids!
Woot woot - we’ve reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We’ve had so much fun over the last 2 years, bringing you weekly...
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99. LIVE Root-Cause Coaching - Digging into Busy, Over-Achieving, Overwhelm Patterns & The Burn-Crash Cycle
We have a very special episode for you today! Chris coaches a brave soul - Mel - live on our podcast. Mel is a busy Mum of three, working many jobs & doing extra study. She is feeling stuck on the burn-crash cycle...
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98. Burnout or Betrayal? with Lora Cheadle
Chris & Filly are joined with Lora Cheadle, to dig into the difference between burnout & betrayal, and how to know the deeper root of what’s going on for you. Lora so generously shared her own experience with...
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97. How Jo Got Her Spark Back, Let Go Of “Pushing On” & Healed Anxiety
Chris & Filly are joined with another of our amazing clients who recently graduated from our Ending Body Burnout Method program. When Jo reached out to us, she had been pushing on through a decade of relationship...
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