00:00:03:07 - 00:00:16:23
Chris
Hello and welcome to the ending Buddy Burnout show. We are your host, Chris and Filly, co-founders of a multi winning functional medicine practice serving busy people with energy, mood and gut issues.
00:00:17:00 - 00:00:24:21
Filly
Well, business, addictive doing, people pleasing and perfectionism might be the norm. It's not normal and it's a major contributor to health issues.
00:00:25:00 - 00:00:38:04
Chris
Our goal with this show is to give you a holistic root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
00:00:38:05 - 00:00:46:07
Filly
So get ready to heal your body. Get your spark back deeply, connect with yourself, and step into the life of your dreams.
00:00:46:10 - 00:00:55:15
Chris
Let's dive in.
00:00:55:17 - 00:01:25:07
Filly
Hello everybody! I am so excited to share this latest podcast episode. Today I interviewed one of our clients who has worked throughout Ending Body Burnout Method. And she is just about to graduate because she has everything that her heart desires. She's got her health back, her spark back, her life back. And it's really beautiful to see that as you lean into the process that we've created.
00:01:25:09 - 00:01:52:10
Filly
That not just symptoms don't just disappear. Everything changes. Everything changes for the better. So the beautiful Carrie, has come on to the podcast today to share her journey with us. Now, Carrie was so much fun to work with. First and foremost, she came to us in the depths of burnout from a lifetime of over doing. And a lot of this was triggered by deep subconscious beliefs of being unlovable and hidden.
00:01:52:10 - 00:02:21:03
Filly
Big T and little T, more so little T trauma, which we will dive into. She was also struggling with mood swings, anger, irritability, body pain, insomnia and a decade long issue of fructose intolerance and different types of food sensitivities. So a lot of gut issues. When Carrie joined our program, she almost ran away a month in. More on this on the episode, Carrie would dig into why.
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Filly
She.
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Filly
Almost ran away and how she overcame that challenge, but she stuck in there and she got remarkable results. Everything is better. Her body, her mind to relationships and the way she lives her life. So I'm so excited for you to listen to her story, give her some virtual love as you're listening to it. And I'm sure that there is going to be a lot of people who resonate with her symptoms, her patterns, and the deep root cause that she really and vulnerably and openly shares now, before we dive into today's episode, I just want to remind you that we have got a free Live Coaching Week experience starting, I believe it's next week.
00:03:05:13 - 00:03:29:00
Filly
If you're listening to this, on the week that the podcast goes out and it is called Rewire the Brain to Heal Body Burnout, this came due to popular demand when we put out a poll around options and thoughts for free training and free coaching and rewiring the brain to heal. Body burnout was by far the most popular, so I'm really excited.
00:03:29:00 - 00:04:04:08
Filly
Chris and I are really excited to, to share our method, our process, and how you can rewire the brain and your whole self to resolve symptoms for good. We are not into Band-Aid management, protocols. We really want to heal the body and the mind holistically so that you can have amazing results. But last so on day one of the three day event where we are going to look at how brain inflammation.
00:04:04:08 - 00:04:26:00
Filly
So it's really hard to rewire the brain when there's brain inflammation and the sources of inflammation in your body, systems that impact the way that your brain is functioning. And day to day we, looking deeper into rewiring your patterns. So why are you in body burnout in the first place? What are the beliefs that you have?
00:04:26:00 - 00:04:54:18
Filly
What are the patterns that you're running? Where did they come from, and how can we rewire those deeper unconscious patterns so that when you do practices to really switch off symptoms in your body, brain retraining practices, it's actually going to work. And Carrie and I talk quite a lot about this in our podcast episode today. So you get an insight in terms of what someone's journey through that actually looks like and feels like.
00:04:54:20 - 00:05:19:00
Filly
And then on day three, we're going to rewire pain signals. So really getting the brain into a sense and state is safety so that it can stop sending chemicals and signals down to the rest of your body to produce symptoms. And that we're going to take you through a really practical process that so many of our clients love and get a lot of, improvement over.
00:05:19:00 - 00:05:44:04
Filly
And again, we touched on this with Carrie today, so make sure jump down to the Shownotes to join the free Live Coaching Week experience. It's going to be epic. We are very much not into just teaching and giving you information to consume and consume, and consume, but to actually coach you, to actually coach you so that if you show up to this live experience, open.
00:05:44:06 - 00:05:45:15
Filly
And.
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Filly
Present, you will receive some sort of a transformation, which is really exciting. We're also holding this live free coaching week as part of launch week for our ending body burn out method, which again, we talk about on the podcast today with Carrie. So if you're not on the wait list to that, jump on over to the show notes.
00:06:04:16 - 00:06:33:08
Filly
Jump on the waitlist if you are interested in taking a deep dive, a holistic, healing, accelerated approach to healing your body, burn out and a deep root root cause approach. This is our signature program. This is how our clients get amazing results. It is the best way to work with us, and it's the only way to get really remarkable and deep, long term solutions to your health issues.
00:06:33:14 - 00:07:00:14
Filly
So jump on over during the wait list. If you're on the bonuses of being on the waitlist is one you get access to first dibs. So our program isn't just a course or a group coaching program. Sometimes people get a little bit confused about that. Both of our options for the method include one on one call consults and coaching, because we want to make sure you get really personalised and individualised support so that you can get great results.
00:07:00:16 - 00:07:20:14
Filly
So we only have limited spaces, so make sure you jump on the waitlist, and you'll get first dibs because the doors will close when those spaces are full. And also, if you're on the waitlist, you'll get access to a bunch of early bird bonuses that are valued at over $500, which is pretty.
00:07:20:14 - 00:07:20:23
Filly
Cool.
00:07:20:23 - 00:07:50:10
Filly
So you may as well jump on the waitlist and get access to all of those. Okay, I'm going to stop talking and I'm going to flip over to Carrie's story, which I'm so excited about. Welcome everyone to the podcast today. I am so excited for this guest who is coming on our podcast today. The beautiful Carrie, who is one of our awesome clients who has been working through our antibody burnout method.
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Filly
I think it's been a year. Hey.
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Kerrie
Emily.
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Filly
And you, and you're about to graduate. Yes, because you're doing so awesome.
00:07:58:09 - 00:07:59:00
Filly
Yes.
00:07:59:05 - 00:08:22:19
Filly
Sorry, I love I love talking to our clients. And for you to share your story, you know that, like, you know, a lot of our group calls, we always start off with, wins and looking, which is cool because we can celebrate each other and yourself. Sometimes we don't look at, we get a bit stuck with progress if it's small.
00:08:22:19 - 00:08:43:21
Filly
So looking at those small wins is great. But also, I love it for the brain and for rewiring the brain to really connect to the evidence that you're healing and healed, and also for other people to hear that story, from someone else, especially if they're in the depths, the body burn out and really struggling. So it's a gift to the world that you're giving to everyone else.
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Filly
Because I know that there will be a lot of people who resonate with some of the things that were going down for you.
00:08:48:07 - 00:08:49:21
Filly
Yeah, yeah.
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Kerrie
So thank you, Fillyly. I'm just super excited to be here, I really am. And when you asked me, I was like.
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Filly
Oh, it's good.
00:08:57:14 - 00:09:08:01
Kerrie
But no, look, you guys have really helped me a lot. And I just really I'm happy to share a little of my story. Probably a lot of my story.
00:09:08:05 - 00:09:08:23
Filly
So you can.
00:09:08:23 - 00:09:10:13
Filly
Share as much as you want.
00:09:10:17 - 00:09:19:21
Kerrie
And, and look how you guys have helped. And with this, with this body burnout program. It's really, really been good. So thank you.
00:09:20:01 - 00:09:40:00
Filly
Oh, thank you. Let's dive into the start then. So when you reached out to us, can you just give the listeners a bit of a insight in terms of what you were struggling with symptom wise, how it was affecting you and your life? What did that look like for you? Because you're in a bit of a I remember when you came in, you saw the sign, body burned out.
00:09:40:00 - 00:09:42:07
Filly
You're like, That's me.
00:09:42:09 - 00:09:44:01
Filly
Yeah. It sure was.
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Kerrie
Yeah. I'd burnt it out a couple of times and had to have complete rest and had to, you know, recover from that. And I was getting a little sick of the same stuff going down. I was chatting to my son one day and he'd done part of, Tristan Fillylips program and he said, mom, you just need to get this sorted.
00:10:08:08 - 00:10:09:21
Kerrie
You're not me anyway.
00:10:09:23 - 00:10:10:20
Filly
Oh.
00:10:10:22 - 00:10:20:09
Kerrie
Thanks, but. And he said, go and see Fillyly. She'll help you. And I went, okay. But he put it all in local AC and I won't use the words.
00:10:20:09 - 00:10:22:13
Filly
He just say it was.
00:10:22:15 - 00:10:29:07
Kerrie
Oh, wait, okay, I think I better do something. Yeah, yeah. So that's how I came to find you guys.
00:10:29:07 - 00:10:36:11
Filly
Yeah, yeah. So in terms of, like, just connecting to symptoms, they burnt out. That looks like for you.
00:10:36:13 - 00:10:57:11
Kerrie
Look, I was a bit of a wreck. I. I was tired all the time. I didn't sleep well at all. Like, two hour stints in the night, wide awake. And thinking I just wouldn't be asleep. And I think I said to you in the first time I came, did. What? Would you like to change us? I want to sleep.
00:10:57:13 - 00:11:05:11
Kerrie
And, like, teary. You know, I know when I get up in the morning and one little thing goes wrong and I'm in tears, I'm like.
00:11:05:13 - 00:11:10:12
Filly
Something's not right. Yeah. And I remember you used the word anger a lot. I'm just so.
00:11:10:18 - 00:11:11:17
Filly
Angry.
00:11:11:21 - 00:11:31:16
Kerrie
I look after, my elderly mum, and I was looking after my grandson as well, and I just felt that I would get angry so quickly. And my mum has dementia and I know that that's a struggle with her remembering things. But when you're repeating things over and, oh, I don't want to tell you this again and again.
00:11:31:22 - 00:11:36:03
Kerrie
So and whereas now comes cucumber.
00:11:36:03 - 00:11:36:12
Filly
Yeah.
00:11:36:15 - 00:11:39:02
Filly
So so different. They're different.
00:11:39:02 - 00:11:46:02
Filly
Yeah. So cool. And there was gut stuff going on for you as well. Like the foods you lost. Was it fructose. Fructose intolerance.
00:11:46:02 - 00:12:06:08
Kerrie
It was there was gluten intolerance. There was dairy intolerance. There was you name it. My body didn't like it. Yeah. It got to a point where I was like, what can I actually eat? Yeah. Because I'd get, reactions, like itchy skin when I'd have a coffee. I, you know, have something to eat. And I'm like, I feel like I need to go lie down.
00:12:06:08 - 00:12:15:18
Kerrie
And, you know, all of these type of things. And I'm like, this is not right. And I had tried different things, but yeah, I was not in a good place, kind.
00:12:15:18 - 00:12:18:21
Filly
Of like just living restrictive to try and manage symptoms.
00:12:18:23 - 00:12:22:21
Kerrie
And that would work for a short period of time. Yeah. But it wasn't. Yeah. Lasting.
00:12:22:23 - 00:12:23:11
Filly
Yeah.
00:12:23:13 - 00:12:24:03
Kerrie
Yeah.
00:12:24:05 - 00:12:31:22
Filly
And with the gut stuff was that did that come along with all that burnout stuff. Well, that was something you had going on the gut.
00:12:32:00 - 00:12:53:20
Kerrie
Yeah. The gut stuff happened quite a long time ago. I'd had, a bit of stress in my life, as we all do, but there's different types of stress. I had a marriage that failed, and that's when my gut stuff started. I all of a sudden, whenever I ate something, I just had to lay down.
00:12:53:22 - 00:13:14:01
Kerrie
I became a vegetarian. I think that was. Oh, become a widget. That'll be great. So I was a vegan for a lot of my life. I think about 20 years. Yeah. Well, and that helped. But then I discovered that I was gluten intolerant. All of a sudden I was sick and tummy all the time going on.
00:13:14:02 - 00:13:22:11
Kerrie
So I couldn't have gluten. I didn't want to have dairy because that was exasperating other things too. So it's been a long going. Yeah.
00:13:22:13 - 00:13:23:01
Filly
Okay.
00:13:23:05 - 00:13:26:02
Kerrie
Yeah. It was. You never really.
00:13:26:04 - 00:13:30:12
Filly
Say things you tried before reaching out to us. So there was definitely the dietary stuff.
00:13:30:12 - 00:13:39:06
Kerrie
Mostly the dietary stuff I did, with one really severe anger. Birth to my poor son, who luckily is is.
00:13:39:06 - 00:13:41:23
Filly
The one who said you need to go see.
00:13:42:00 - 00:13:43:07
Filly
Fillyly. Yes.
00:13:43:09 - 00:14:07:04
Kerrie
This was this was earlier. He was a bit younger, and he doesn't remember it, luckily. Oh. But, he, I just had to stop and go, how to control what's going on? So I went and saw a counsellor for, maybe 4 or 5 months, you know, with some of my past stuff that she had identified.
00:14:07:06 - 00:14:30:21
Kerrie
And that helped me for a while. But she did say to me, you'll have to revisit this. Okay. Yeah. That's great. Yeah. So, yeah, that was that was the only thing I'd done other than diet, trying to control everything and became a control freak. Which is another indicator that something is really, really, really wrong. So.
00:14:30:21 - 00:14:31:10
Kerrie
Yeah.
00:14:31:10 - 00:14:39:04
Filly
Okay. Yeah. So if you think about symptoms. So you mentioned to the mood and physical stuff and then there's what we call busy patterns as well.
00:14:39:06 - 00:15:01:12
Kerrie
Look, I was the super busiest person and perfectionist times that, I prided myself in doing a job and doing it really well to the point of just about killing myself to do it. And I'm like, I can't keep this up. This is just crazy. But I had no idea why I was doing any of that.
00:15:01:14 - 00:15:18:05
Kerrie
Yeah. And I thought I was doing the right thing, you know, to something and do it. Well, Kerry, you know, so my job I did really well my my I had little business at one stage did that. Yeah. Just constant overdoing it.
00:15:18:07 - 00:15:28:15
Filly
Yeah. And I remember a bit of people pleasing, rescuing, mall rescuing. It was, it was more like, I am the superwoman and I'm going to fix everyone else's problems as well.
00:15:28:17 - 00:15:32:04
Filly
That's it, that's it. I try to perfect that.
00:15:32:05 - 00:15:34:13
Filly
Perfectly and so that I'm in control of.
00:15:34:13 - 00:15:44:00
Kerrie
Everything. Yeah, I was, for seven years. I was a, chaplain in the school, and I'm pretty sure they love me because I worked my little heart out.
00:15:44:04 - 00:15:45:20
Filly
For those kids. You really did?
00:15:45:20 - 00:16:18:04
Kerrie
Yeah. Because I felt like I had to fix them all. And unbeknown to me, I realise now that because of my journey that I discovered through you guys, I had the empathy for these kids. Yeah. Because their story was my story. Yeah. And I had no idea. Yeah. So it was like when, when I discovered some of that stuff I was like, oh my goodness, I now know why I cared so much about these little people and wanted to put them all back together.
00:16:18:06 - 00:16:33:22
Kerrie
Because, I mean, I'd done a bit of psychology with my, my job training and things like that. So I knew that the psychology behind it all. But I didn't know my journey. And when I found that out on light bulb.
00:16:34:00 - 00:16:37:15
Filly
Yeah, well, let's go into that. Okay.
00:16:37:17 - 00:16:40:09
Kerrie
It's very exciting. All of it. I know, just.
00:16:40:09 - 00:17:01:16
Filly
I know, I okay, so when we talk about, the deep it in a work in our antibody burnout method, we have a specific process called spark, which is what we call the metaphysical side of healing. So we've got the physical side of healing, really, identifying what imbalances are happening in the body. We'll talk about your lab testing, a little bit later because that's kind of exciting to.
00:17:01:18 - 00:17:02:16
Filly
Finding that data.
00:17:02:17 - 00:17:07:06
Kerrie
Absolutely. I was most excited about that. Finally, I'm going to find out what's going on in my body.
00:17:07:06 - 00:17:23:04
Filly
Yeah, yeah. Well, most people do start that journey like that. And then it's like, okay, cool. This is just one very surface level part of this journey. Really, really important because it can help people. You know what? Let's start there and then we'll get into like why. Yeah. Okay. We could.
00:17:23:04 - 00:17:23:20
Kerrie
You I sidetrack.
00:17:23:20 - 00:17:24:14
Filly
You.
00:17:24:16 - 00:17:53:02
Filly
It's all good. Let's let's just go like every way, wherever we need to go, that is where we go. Okay. So so we'll get to the metaphysical side of healing because that's the big question. Why? Why did the body systems burn out in the first place? But in order for to give someone that courage and motivation to actually look into the deeper root causes, it's nice to have some actual data on a piece of paper to say, yeah, you're burnt out like your body systems are literally burnt out.
00:17:53:04 - 00:18:00:06
Filly
Do you want to just bandaid it, like with a supplement or a medication? Or do you really want to resolve it?
00:18:00:08 - 00:18:02:20
Kerrie
And I wanted to resolve it. Or maybe you asking me that.
00:18:02:20 - 00:18:06:10
Filly
Yeah. Yeah. You're very like, you know what? I've been on this journey for.
00:18:06:10 - 00:18:07:09
Filly
A long time.
00:18:07:09 - 00:18:09:13
Filly
I'm done with mandating or managing.
00:18:09:13 - 00:18:11:00
Filly
Yes. Yeah. That's right.
00:18:11:02 - 00:18:20:03
Filly
Okay. So, a happy to talk about, you love test findings. Yeah. Do you remember what showed up? I because I do, yeah.
00:18:20:03 - 00:18:30:08
Kerrie
Oh, good. Well, I'm glad you did, because when, when you mentioned that, I'm thinking. Oh, geez. Do I remember then, I remember one that was really significant and I wasn't surprised about was my adrenal. Yeah.
00:18:30:10 - 00:18:31:03
Filly
Problems. Yeah.
00:18:31:03 - 00:18:45:03
Kerrie
Adrenal fatigue because I literally lived on adrenaline. That's how I worked. That's how I played. That's how. And so when, when you said yes, train was that really flogged that I went, Pet doesn't surprise me.
00:18:45:03 - 00:18:45:16
Filly
Yeah, I did it.
00:18:45:20 - 00:18:49:06
Filly
I didn't need a test for that.
00:18:49:07 - 00:19:08:14
Kerrie
The one that I was most interested in is, my sleep patterns and what was going on there. So that was the one. I wasn't surprised, but I really wanted to know about those ones and how to to fix that, because that was because when we got the lab test back, you said, which do you want to work on first?
00:19:08:18 - 00:19:09:05
Kerrie
Sleep.
00:19:09:08 - 00:19:09:22
Filly
Sleep?
00:19:09:22 - 00:19:11:12
Filly
Because deep sleep I didn't sleep.
00:19:11:15 - 00:19:24:01
Filly
It was sleep makes all the difference. Like that's when you repair. You recharge both physically and mentally. So it's really hard to get resolution or improvements in other things if you're not sleeping well.
00:19:24:01 - 00:19:24:18
Kerrie
Yeah. Grumpy.
00:19:24:22 - 00:19:45:03
Filly
Yeah okay. So there was the adrenal fatigue which impacts like I'm just kind of connecting it back to your symptoms as well. That's really common to see mood imbalances, low energy sleep issues with adrenal fatigue especially this sleep because it interacts with melatonin, which is your sleepy hormone. And then it basically puts you in a state of fight or flight.
00:19:45:03 - 00:19:55:14
Filly
So that's where other body systems can start breaking down. Like the gut stuff, for example. And you can't rest and digest very good when you're in fight or flight.
00:19:55:19 - 00:19:57:08
Kerrie
Oh, I was very good to divine.
00:19:57:10 - 00:20:00:05
Filly
This thing is very good at the fight. I think my dear.
00:20:00:06 - 00:20:10:11
Kerrie
Husband, bless him, he's the kindest, gentlest man in the whole world. He was scared of me. I mean, I was bad, it was.
00:20:10:13 - 00:20:13:18
Filly
Oh my goodness. Yeah, I remember you telling me.
00:20:13:18 - 00:20:17:20
Filly
These things, but I still I'm just like, I can't imagine you being.
00:20:17:22 - 00:20:18:07
Kerrie
Growing.
00:20:18:08 - 00:20:19:01
Filly
Like crazy.
00:20:19:01 - 00:20:24:16
Filly
Woman. Yeah. Very, very well. I'm sorry.
00:20:24:18 - 00:20:41:16
Filly
So then you also had the low serotonin. So that's a brain chemical, which definitely impacts sleep and mood. So that's a really important neurotransmitter that helps with sleep and stable mood throughout the day. Do you remember what, you said to me when it was time to start coming off the supplements that helped support that?
00:20:41:16 - 00:20:45:02
Filly
You. I was scared.
00:20:45:04 - 00:20:48:13
Kerrie
And but the good thing is, I'm all of it. And I'm still sleeping really well, so.
00:20:48:14 - 00:20:49:11
Filly
Yeah, like.
00:20:49:13 - 00:21:07:23
Filly
Which is so cool. And we'll get to the deeper root stuff as well. So if someone's not working on the deeper root cause work, then that's where sometimes you can become reliant on a supplement. But I'm just like, it'll be okay, you've done the work. You feel amazing, you're sleeping, your mood is balanced, your gut is great. Eating all the things.
00:21:08:01 - 00:21:15:09
Filly
Les just come off it and trust that your body's strong enough to continue creating these and it was.
00:21:15:11 - 00:21:16:18
Filly
Yeah.
00:21:16:20 - 00:21:19:18
Filly
So there was some gotten detox stuff as well showing up.
00:21:19:20 - 00:21:31:01
Kerrie
It's so you put me on a, quite a rigid, diet, let's say, change of food eating habits.
00:21:31:07 - 00:21:32:16
Filly
For short periods.
00:21:32:17 - 00:21:53:12
Kerrie
Which was actually not so difficult because because I had been searching for ways to fix myself, because I'm a research and fix it girl. Yeah. If something's wrong, I'm gonna research doctor Google or any books I can find it. So I, thought, most of what I was going to say.
00:21:53:14 - 00:21:53:22
Filly
I had.
00:21:54:01 - 00:21:55:19
Filly
The diet. So you went on a diet?
00:21:55:19 - 00:21:56:10
Kerrie
That's right. Yeah.
00:21:56:10 - 00:22:02:12
Filly
So we did some supplements to kill off pathogenic bacteria, and that was good bugs. Yeah.
00:22:02:13 - 00:22:19:21
Kerrie
And I was really loving that because when I decide I'm going to do something, but I'm gonna do it right. My girlfriend said to me, oh my goodness. We go out for dinner and there's all these yummy foods, smorgasbord and things. And she'd say, you just don't even cheat at all. I go, why would I do that to my.
00:22:19:23 - 00:22:25:09
Kerrie
So I was really, really, really good, I said, Billy said she would heal my gut. And you got you.
00:22:25:09 - 00:22:27:02
Filly
Got I helped you.
00:22:27:03 - 00:22:28:07
Filly
Yes.
00:22:28:09 - 00:22:30:16
Kerrie
So I'm going to do what she tells me so that I.
00:22:30:19 - 00:22:32:00
Filly
Can get this sorted.
00:22:32:04 - 00:22:35:08
Kerrie
So, I was I was a good girl.
00:22:35:08 - 00:22:45:16
Filly
Yeah, but it's cool that. So I have you to share where you went before you came here to do the recording and what you. Yeah, because I love this.
00:22:45:18 - 00:22:46:20
Kerrie
You had waffles?
00:22:46:22 - 00:22:48:20
Filly
Oh, yes, I did, yes, waffles.
00:22:48:20 - 00:23:09:16
Kerrie
I went down to the lovely local cafe here and I think it was 90s Workshop Cafe. And they do have a fantastic range of gluten free things. So I'm still just being easy with the gluten, but I can't eat it now. I've had quite a few things. Yeah, but I went and had waffles before I came, which is.
00:23:09:18 - 00:23:21:21
Kerrie
Yeah. And we went on a holiday to Bali for two and a half weeks. I ate anything and. Yeah, and not a single problem. We're talking Bali. Yeah. You know, and my cat was happy. My husband was like.
00:23:22:02 - 00:23:27:00
Filly
Babe, try this, try this. Because he's a foodie. Yeah. Love it, love food.
00:23:27:00 - 00:23:38:12
Kerrie
And when I go place, I can't eat there. Used to be. Yeah. Can't eat that vibe. What's on the menu now? We can't go there. Kind of. Yeah. Can't just absolutely put my.
00:23:38:14 - 00:23:55:15
Filly
Oh, well, it's nice though. It's nice when you then have this freedom and flexibility that you can still stay in tune with your body and like, what's the best way I can nourish and support it. But also I don't have to put a big fence around my gut because I can eat anything like I'm strong, I'm resilient, I'm healthy, and I've learned.
00:23:55:15 - 00:24:02:04
Kerrie
How to give my body permission like a couple of times I'm thinking, oh, Charlotte, is my body strong? I can do this.
00:24:02:04 - 00:24:07:14
Filly
This is good, I love it. It's it was great. So cool, so cool.
00:24:07:16 - 00:24:31:12
Filly
Okay, let's let's dive into the why. So why the heck were you burn out in the first place? Why was there adrenal fatigue? Why was there low serotonin in both of those? Massively to play it when there's high amounts of chronic stress. Why were they all these gut issues and food fears and restrictions? What was the deepest root cause that you found in the journey?
00:24:31:14 - 00:24:43:22
Kerrie
It was it was a scary process for me to start with. In fact, I'll just share that how I started with this, and I actually absolutely lost it. I just like.
00:24:44:00 - 00:24:45:11
Filly
One month in.
00:24:45:13 - 00:25:11:00
Kerrie
I can't do this. This is no, it was asking questions. I couldn't even answer the next one unless I'm I get, I don't know. And and I got scared and I actually rang up fairly and I was struggling with the technology. I was struggling with everything which which was part of where I was actually at. I, I just couldn't cope with anything at, of what I was doing.
00:25:11:02 - 00:25:12:05
Kerrie
Everything was too hard.
00:25:12:05 - 00:25:13:14
Filly
Yeah. Overwhelming.
00:25:13:15 - 00:25:18:12
Kerrie
Overwhelming. Anyway, I came to a rang feeling and said,
00:25:18:13 - 00:25:19:05
Filly
I'm out.
00:25:19:05 - 00:25:25:01
Filly
Again. I did, I'm leaving this. I'm running far, far away. I can't do this.
00:25:25:03 - 00:25:47:14
Kerrie
I just can't do this. She was beautiful. She said, okay, that's fine. She said, how about we talk about it and let's just to what you can. Good answer. And I went oh well I perhaps I can do that if I just do a little. She said let's slow it all down. Don't try and do modules in a hurry.
00:25:47:14 - 00:26:00:16
Kerrie
There's no time frame. And, and I'm like I don't think I can do them at all. And she said, well how about we just do them together? Yeah. And it just took the pressure off on it. I think actually I can do that.
00:26:00:16 - 00:26:01:09
Filly
Yeah.
00:26:01:11 - 00:26:26:02
Kerrie
Oh it was, you were beautiful. Oh you really were she, she had the right things to say to me because I wanted to heal. I wanted to sort out what was going on, but I just didn't have the headspace. Yeah. To get my head around at all. And, like, modules and, technology, getting it off to feel like she said, don't worry about that just right.
00:26:26:03 - 00:26:26:20
Kerrie
Yeah. And I'm.
00:26:26:20 - 00:26:30:17
Filly
Let's do it the old fashioned way on a piece of paper.
00:26:30:19 - 00:26:46:06
Kerrie
And, and I think and I was starting to feel that they, I don't, didn't think I wrote a lot until I looked back and had a look in a little notebook. I went home and, like, was that notebook around for anybody to read? I was a nightmare. I had a little look back at what I'd written and what.
00:26:46:08 - 00:26:51:08
Filly
So I was so broken. Yeah. Yes. Yeah, I used to.
00:26:51:14 - 00:27:10:23
Kerrie
Are so broken that I used to go to church. My husband and I go to a local church, and I've been super supportive. And I get into church and I just cry the whole way through the service. I'm like, what is wrong with me? So it was. Yeah. Yeah, it was a real journey and a journey spiritual journey as well as physical and metaphysical.
00:27:10:23 - 00:27:11:09
Kerrie
Yeah.
00:27:11:09 - 00:27:19:13
Filly
So which I'd love to dive into that. But before I do, just a couple of things, because when you are not the only one that is felt like that, by the way, it's like, oh.
00:27:19:15 - 00:27:20:11
Filly
I've said yes, but.
00:27:20:11 - 00:27:41:05
Filly
Now I'm like freaking out. Very common, very common, very common for many reasons when our nervous system just doesn't like change anyway. So all of a sudden it's like, hey, we're not just going to like, you know, take some supplements, we're going to change the whole way of you being because that's how you how you think, how you feel, how you behave.
00:27:41:05 - 00:27:59:03
Filly
And David beliefs you have about yourself. So, so common for someone to have kind of like this, what am I doing feeling. But then also I'm always looking for patterns as well. So it's like, okay, I already know Carrie's. Like, I can overdo, old Carrie, by the way, old Carrie, she's got overdoing patterns.
00:27:59:04 - 00:27:59:20
Kerrie
Working on some.
00:27:59:20 - 00:28:00:23
Filly
Of them.
00:28:01:01 - 00:28:19:19
Filly
You're way better over doing patterns, perfectionism, controlling. So it's almost like giving yourself permission at the start of the journey as well, to like, it's okay to do it at your speed. And you know what? You can do it how you want to do it as well. And that's where I'm like, let's just modify so that it's safe to move forward.
00:28:19:19 - 00:28:21:17
Filly
Like it's around creating safety.
00:28:21:19 - 00:28:41:15
Kerrie
Yeah. And and that's what we did. And it was successful. Yeah. It really was. We just worked our way through sometimes I'd put a lot of work into it. I have a lot of time restrictions looking after elderly mom and a grandson. So sometimes I'd have time and I'd do a lot, and other times I wouldn't do anything.
00:28:41:17 - 00:28:46:22
Kerrie
Yeah. Yeah, I'd get to Fillyly and she'd say, let's work through this because I'm done online.
00:28:47:00 - 00:28:57:10
Filly
But that's the thing. Like so many people say that when they catch up for their one on one, they monthly one on one and they like, you know, sometimes it's like, yeah, I'm checking along good or a lot of the time. So it's like.
00:28:57:10 - 00:29:00:12
Filly
I haven't done what I said. I was, goodness, you are right behind.
00:29:00:12 - 00:29:17:05
Filly
It's like you're never behind. You're exactly where you need to be. And the work, like the work actually ends up being so. So even though you might not have actually pulled open the online portal and written in your journal or done a practice you're still being.
00:29:17:09 - 00:29:17:22
Kerrie
That's wrong.
00:29:17:22 - 00:29:26:12
Filly
Because you're constantly being aware of how you're being and then working on changing that. So you what everyone always does the work.
00:29:26:14 - 00:29:27:13
Filly
Yeah.
00:29:27:15 - 00:29:39:19
Filly
Yeah. Are you happy? So you know, process too. We're getting to like a deep unconscious core belief because that ends up being the machine that drives everything. And you're happy to. Yeah. Share like a little bit about what that was.
00:29:39:19 - 00:29:40:13
Kerrie
Absolutely.
00:29:40:13 - 00:29:42:17
Filly
How you discovered it. How you felt.
00:29:42:19 - 00:29:43:00
Kerrie
When you.
00:29:43:00 - 00:29:43:12
Filly
Found.
00:29:43:12 - 00:30:08:07
Kerrie
It. It was when, when I discovered what it was, I rang my sister and I went, hey, guess what? This will be helpful for you too, because we all grew up in the same house with the same mum. And I said so because my cause was around my mum. And look, I care for my mum. She's 80, nearly 85 and I love her dearly.
00:30:08:09 - 00:30:41:05
Kerrie
But I look back on her how she raised us and she did her best. But sometimes stuff happens and some of the way that she was, she's queer or broken. Somewhere along the way, she was she was struggling to be a mom, I would say. And I remember Billy saying to me, because I'd come up with a few other Big T's, Little T's in my journey, or just call them their, and, and I'm like, oh, is this it?
00:30:41:07 - 00:31:08:14
Kerrie
Is it? And I talk to Fillyly about my mum and how she like to be very, controlling. We can never quite come up to, her standards ever, I mean, ever and, and that long turn in my little mind made me think that I was unlovable. Because it didn't matter what I did. She wasn't happy.
00:31:08:14 - 00:31:36:04
Kerrie
Like trying to do something and wasn't right. Try come out ready to go to church. And you're not wearing that. That looks just constantly, and for a little person growing up with that, and, I mean, I left home early because of mum's, expectations and things like that. So when I, when I realised that it was like a light bulb again.
00:31:36:06 - 00:32:07:16
Kerrie
Wow. Okay. So I rang my sister and said kitchen do you remember this. Yes, yes I so important to how we. Because she's an overachiever. Yeah. And she's. Yeah a lot of different things. And one is my other sister who's the younger sister who copped a lot of mum's mental illness because my mum is, has dementia now, but she's been a schizophrenic for,
00:32:07:18 - 00:32:34:09
Kerrie
What do you. Yeah. Time. So my younger sister dealt with a lot more. Of that. But yeah once I identified that movement cos it was like wow. It was exciting. And I talk to my sisters both about it. When this is where it comes from in my brain that I'm not good enough, I'm not lovable.
00:32:34:09 - 00:32:39:23
Kerrie
And that explains the rest of my life. Yeah absolutely. Yeah. So yeah.
00:32:40:00 - 00:32:47:03
Filly
Yeah. Shows up is like a go to do all the things so that people can, like, love me and accept me and approve of me and.
00:32:47:07 - 00:33:05:17
Kerrie
And choosing wrong partners because wanting to be loved and because people that were not appropriate. Yeah. And then that just cemented the fact that I wasn't lovable because they treated me terribly. Yeah. And you know, it went cyclone the way. Yeah. Yeah.
00:33:05:17 - 00:33:28:20
Filly
So yeah. And that's such an interesting one because sometimes people like I didn't even know how I got into that relationship. But it's like, well, your unconscious mind is controlling everything, so if it believes that you're unlovable, then who are you to be able to find someone kind and loving who would treat you like you're lovable? So it's almost like you just magnetise those oh yes.
00:33:28:21 - 00:33:32:09
Filly
Yes, yes. Yeah. Not helpful.
00:33:32:11 - 00:33:52:00
Filly
But it's good. Like the way you describe that too. It's like it wasn't mum's fault. I'm not here because of mom. It's like literally as a little girl, like, grew up in this environment and I. So I, for whatever reason, decided to believe this thing about myself. Which takes back your power as well. So you've mentioned a few times, like girl a bit broken.
00:33:52:00 - 00:34:01:11
Filly
It's like, yeah, kind of. But also not when you understand this. Yes. Because it's like, oh, I created this. So therefore I can create something new. That's cool.
00:34:01:16 - 00:34:26:08
Kerrie
Absolutely. And I don't feel like I'm broken at all anymore. Yeah. It's such a good feeling. And I look at, look at my past now and think, you know, I can use all that stuff in a positive way. Now. Now that I've worked it all out, I can use that crap, because what? Yeah. In a positive way and and build on that and.
00:34:26:13 - 00:34:27:01
Kerrie
Yeah.
00:34:27:03 - 00:34:28:00
Filly
Yeah, I love it.
00:34:28:00 - 00:34:29:19
Filly
Pretty exciting
00:34:29:21 - 00:34:41:21
Filly
So, yeah. What did it look like for you to reprogramme that data belief? And then also it was physical symptoms and patterns. Yeah. It is difficult. It's simple. Bit hard.
00:34:41:21 - 00:34:43:10
Filly
Yes. Yeah. Look.
00:34:43:12 - 00:35:19:08
Kerrie
Look, it was some of what came up because when you allow your body to bring some of this stuff back but processes to go through to deal with it, lots of sleep, sleepless. It took me a while. But it was a process and then after I was when I was dealing with these things, I found I felt like I was lighter, and I was coming out the other end, and it was it was really, really, really good.
00:35:19:14 - 00:36:00:14
Kerrie
And I can't remember some of the process we went through. But I do remember specifically Chris in one of his podcasts, Teaching Ways of Managing Pain, because with a lot of this stuff, there's pain, physical pain, as well as mental pain associated with it. Yeah. And he he taught as a meditation how to relax, how to breathe. And I use those techniques, the pendulum, the imagining pain and getting rid of it, all of those things were crucial to me.
00:36:00:16 - 00:36:05:01
Kerrie
And I still use it. Yeah. Anything comes up, I go back.
00:36:05:02 - 00:36:26:07
Filly
Yeah. That's that's so cool. I remember you might have felt like your journey was slow, but I actually think it was really fast. But I remember there was, like, the mood and the sleep got better, and then the energy and the body pain got better. And it was kind of like from a symptom point of view, it was the gut stuff and food sensitivities that came a little bit lighter.
00:36:26:07 - 00:36:42:21
Filly
And that's where it's like, you built this beautiful foundation that you like. You know what, I am lovable, I am awesome, I am good enough, which also means my body is and it's strong and it's capable. Like, did you do anything really specific to then be able to eat all the foods, or you feel like it was just everything that you had done?
00:36:42:21 - 00:36:47:02
Filly
It just snowballed and then it was all of a sudden like, it's safe to eat food.
00:36:47:04 - 00:37:11:07
Kerrie
It was, it was probably one of the last things that came because I had in my head it was going to take six months so that my gut maybe because I think because initially the program was going to go for about six months, and I pushed it out a bit because I had had a few hiatuses in the middle of it and different, different things.
00:37:11:07 - 00:37:39:05
Kerrie
I don't feel I've done what I needed to do here, so it's not ready yet, but, I it wasn't until very late in the, in the, program that I went, you know, I'm going really said to me one day, why don't you just try some of these other things? So, like I'm scared. I don't want to end up my gut problems was so bad that if I ate something wrong, I would spend the next couple of days in the toilet.
00:37:39:07 - 00:37:42:16
Filly
And by wrong it was even something like sultanas or something. Hey.
00:37:42:19 - 00:38:04:00
Kerrie
Yeah, it's just something or even a glass of wine. Yeah, it was like ridiculous. And my husband loves to have a glass of wine or a like me tonic at night, and he loves me every night. Maybe. Could you tell me now, honey, remember, when will you be able to. And I remember the first glass of wine I had.
00:38:04:00 - 00:38:26:20
Kerrie
It was our anniversary. And that's when I realised. Oh, I'm gonna be okay. We went out and he'd ordered a beautiful platter, and we went to a winery, and, some wine, and I went. And then I went not. I've been doing this for long enough. My gut can handle this. I'm going to really enjoy this.
00:38:26:20 - 00:38:33:03
Kerrie
So I had my glass of wine. Peachy. No tummy. Two.
00:38:33:03 - 00:38:35:22
Filly
Glasses of wine. Thank you very much.
00:38:36:00 - 00:38:49:01
Kerrie
And we had our platter, which was, like a charcuterie board with all sorts of different things. And everything was good. No tummy ache, no in the toilet. The next day and I went to task Pipe.
00:38:49:03 - 00:38:53:06
Filly
I think this worked. I was so.
00:38:53:06 - 00:39:06:18
Kerrie
Excited. So. So then when we went to Bali, in a month and a half ago now, I just said, you know, I'm just going to eat everything because I'm good now. Yeah. And, he's just awesome.
00:39:06:19 - 00:39:08:01
Filly
So, so good.
00:39:08:02 - 00:39:10:05
Filly
I so love it. I say I love it.
00:39:10:06 - 00:39:10:22
Filly
Yeah.
00:39:10:23 - 00:39:19:11
Filly
Now, you mentioned before this journey was also a spiritual journey for you. Do you want to touch on that? Because I think it's really interesting, your insights.
00:39:19:13 - 00:39:56:06
Kerrie
Okay. As I said, I have a strong belief in God. And, and I believe that in, in this journey, God uses buckets. I you don't like, I would use, but God brings people. I think God brings people into your life to help you. And we're not all doctors. Whatever. We don't know everything. Filling ourself.
00:39:56:08 - 00:39:58:12
Filly
So do you.
00:39:58:14 - 00:40:28:17
Kerrie
And, and I feel that my journey was part of God's plan will increase. Have helped me understand what's going on with my body. And. And I've allowed myself to to trust them and their wisdom. And part of that is, is in my belief, is that God's brought them into my life, and he's helping me to heal them with their knowledge.
00:40:28:19 - 00:40:52:10
Kerrie
And Chris said a very I'm sure it was Chris Ofili on a one of our zoom meetings and, and this was a light bulb moment for me because I've loved God from a little girl stage. And so there was some questions in my mind sometimes as to why some of these things that happened. But Christian, a thing where he said pretend.
00:40:52:12 - 00:41:30:15
Kerrie
Imagine I never met some good and imagining. Imagine a table. He said, now who would you want to be at the table with you? And that can be your best friend. It could be a husband. It can be a better version of you. Who do you want to be? There? And straight away I thought, Jesus. And that was a little light bulb moment because I suddenly thought, I, I'm a believer that God made me uniquely, and I and loved him, but I didn't believe him.
00:41:30:20 - 00:42:00:18
Kerrie
And that's when when Chris said that and I straight away, I thought, Jesus, I want Jesus because he loves me. And accepts me. I was like, click, oh my goodness, I've gotta believe that. Yeah, I, I knew the, the mental head stuff that he did, but I didn't believe it in my heart. Yeah. I didn't believe in my subconscious mind that I was okay.
00:42:00:20 - 00:42:22:13
Kerrie
Yeah. And so it was, it was, it was amazing. It really was that. So these things that were hidden in my subconscious were now coming out and with the help of Billy. So yeah, that's, that's, that's how I see it. And and it's quite exciting really.
00:42:22:19 - 00:42:45:02
Filly
Well, it is because I had a similar sort of journey when I was a little girl. I mean, there were a few different events where I created deep root cause beliefs about myself, but one was around awakening capable. And I remember it was a time when I was sitting in church and, I really wanted to get up to it's called, like, share your testimony.
00:42:45:04 - 00:42:56:02
Filly
I was tiny. I was a little girl, I was nervous, I was scared, I'm like, oh, everyone's going to look at me. And I just, I didn't, but I had this, this thought that, oh, God's cut me off now.
00:42:56:03 - 00:42:57:04
Kerrie
No.
00:42:57:06 - 00:43:09:01
Filly
Like, I'm not good enough. I'm weak, I'm in. I'm incapable. I'm. I'm a bad girl. Who wouldn't said that to me? My parents didn't even know I wanted. Like my heart was pounding to, like, go off.
00:43:09:01 - 00:43:09:18
Filly
And do.
00:43:09:18 - 00:43:22:22
Filly
That. Do that. Yeah, but the bit that's the subconscious stuff. So, you know, I got older, it was still stuck in there. And so until you can. Yeah. Until you can love and accept and trust yourself.
00:43:22:22 - 00:43:24:01
Kerrie
So yeah.
00:43:24:03 - 00:43:28:13
Filly
You're never going to believe that anyone else can like anyone on this earth or kill.
00:43:28:15 - 00:43:29:00
Filly
You.
00:43:29:02 - 00:43:41:09
Kerrie
Yeah, exactly. Yeah. And that's what it was with me. I believe God love me, but I didn't. And my husband, like I said my husband I can't speak highly enough about him is such a darling.
00:43:41:11 - 00:43:45:14
Filly
I just met him for the first time and he's really sweet. But Kerry always talks about it.
00:43:45:16 - 00:43:46:00
Kerrie
He.
00:43:46:05 - 00:43:47:02
Filly
You guys are just so.
00:43:47:02 - 00:43:47:12
Filly
Cute.
00:43:47:17 - 00:44:05:05
Kerrie
Just build me up all the time. But in my mind, I was going. You're just saying. No, that's not true. Yeah, and I would I would downplay everything he said because I didn't believe in Beth myself. And now when he says I got attacked by. Because now I believe.
00:44:05:05 - 00:44:14:21
Filly
It, now you believe it. Yeah. It's that old saying, this is for the negative, but sticks and stones may break your bones, but words can never hurt you. They can if you already believe them about yourself.
00:44:14:21 - 00:44:31:13
Kerrie
Yes, yes. And we as as children, we do believe things. Our little impressionable minds take on things and believe them about ourselves and hold them so tight. And it's yeah, about working that out.
00:44:31:15 - 00:44:45:13
Filly
Yeah, yeah, yeah. Now, I know we've talked about a lot of improvements, insights, gold nugget moments, but was there like a specific time in the journey when you're like, this is working.
00:44:45:15 - 00:45:16:15
Kerrie
I think. So many times I didn't think that. But I'm trying to think of the first one. I think I think after that one where Chris talked about the table, I felt different. Yeah, I felt actually works. Yeah, this great, great stuff is so powerful. And when I started to understand that.
00:45:16:17 - 00:45:31:05
Kerrie
It was like, wow, this is work. I really, you know, I can't believe how and and I started to be become. Yeah. Started to be. Okay. I am not. I am.
00:45:31:06 - 00:45:32:15
Filly
Amazing. Yeah.
00:45:32:17 - 00:45:36:15
Kerrie
Whereas I wouldn't say that at it's like yeah.
00:45:36:17 - 00:45:37:09
Filly
Wow.
00:45:37:09 - 00:45:39:09
Filly
So now I'm so cool.
00:45:39:09 - 00:45:55:20
Kerrie
I look in the mirror now and God actually I'm not a terrible looking witch or anything because I've my visual impression of myself. Right. That. Yeah. So yeah. So I look in the mirror now and think, oh, for a 62 year old.
00:45:55:22 - 00:45:57:23
Filly
I'm all right. She's okay. She's a.
00:45:57:23 - 00:45:58:13
Filly
Good looker.
00:45:58:13 - 00:46:01:10
Filly
I reckon it's getting there.
00:46:01:12 - 00:46:09:22
Filly
But that's the thing as well. Like when that deep, unconscious core belief changes, everything changes. Including how you even, like, literally see yourself.
00:46:10:00 - 00:46:31:23
Kerrie
So I have my whole life thought I was fat. I look at pictures and go, what's going on? What is going? And I said to Richard one time, look at this. This is a, in a period of time in my life where I thought I was ugly and fat and I was like, I was ten.
00:46:32:01 - 00:46:37:06
Kerrie
Yeah, skinnier than I am now. And I'm like, that's just silly. Yeah. So it was.
00:46:37:06 - 00:46:38:07
Filly
All.
00:46:38:09 - 00:46:38:18
Filly
Yes.
00:46:38:18 - 00:46:42:15
Kerrie
Yeah, I had. Yeah, yeah. Crazy.
00:46:42:16 - 00:46:49:06
Filly
Crazy, but very normal for the human experience. Like no one leaves their childhood unscathed.
00:46:49:07 - 00:46:49:18
Kerrie
No.
00:46:49:23 - 00:47:06:02
Filly
Even if you had the perfect parents. The normal, the normal upbringing is usually where a lot of people have all these hidden stuff, and they have no idea why. Yeah, because they're not giving themselves the permission. Are acceptance. They all small. T is just as big as big T in terms of.
00:47:06:04 - 00:47:06:16
Kerrie
So.
00:47:06:16 - 00:47:09:01
Filly
Rubbish that it creates in the unconscious.
00:47:09:01 - 00:47:31:15
Kerrie
And look, I've had some big t but and some small t but it was probably what a lot of people would think was maybe a small t that affected me. Which is, I mean some of the big T they'd say, right. Yeah. That would have affected you. But that wasn't it. Yeah. Yeah, yeah it is, which is amazing.
00:47:31:16 - 00:47:34:19
Kerrie
Yeah. So yeah, when I discovered that when I was like.
00:47:34:21 - 00:47:36:07
Filly
Yeah things are going to.
00:47:36:07 - 00:47:39:15
Filly
Change. That's it.
00:47:39:17 - 00:47:41:05
Filly
So so.
00:47:41:05 - 00:47:41:23
Kerrie
What.
00:47:41:23 - 00:47:47:12
Filly
What was different about the ending body bang out method?
00:47:47:14 - 00:48:22:17
Kerrie
Look, it's more holistic. Like you don't just deal with diet. I try that didn't work. It's not just, psychology. Look, I've seen counsellor as well in this journey. Who's been right. And once upon a time, I feel like a standard counsellor a long time ago. And then when I got to this point where I really, I really, really need help, and that's when I got in contact with you.
00:48:22:19 - 00:48:42:16
Kerrie
I also got in contact with, cafod, an organisation that, help carers. And because I'm a full time carer, they had often said counselling. No. And then every now and then they'd bring up and say how are you going. Great. Yeah. Well I put my mask on.
00:48:42:16 - 00:48:43:12
Filly
I'm good.
00:48:43:12 - 00:49:07:04
Kerrie
Yeah. And then I went actually now. So I rang them and said, do you have a counsellor? I can talk to you because I'm about to do a whole journey and I'm going to hit physical, mental and spiritual. So I'm going to make sure every area is covered in this. So. And got a lovely girl. She's beautiful and, I don't see her any more now, but she's there if I want to go.
00:49:07:06 - 00:49:19:05
Kerrie
Yeah. But I've been I've been really? Yeah. And I also, had a bit of prime Minister as well. Now, let's get me prayed for. I pray for other people. Let's let's do the other way around.
00:49:19:05 - 00:49:23:07
Filly
Yeah. Let's make sure these look all angles, at all angles.
00:49:23:09 - 00:49:48:01
Kerrie
Because we're such complex people. I mean, we made amazingly, absolutely make our bodies. And that's one of the things you kept saying. Our bodies are for you because I used stupid cat brains working. Oh, stupid. My God is amazing. Is telling me not to eat that at the moment, or it's telling me. Take a break.
00:49:48:07 - 00:50:02:20
Kerrie
Yeah. And so I've learnt, through Fillyly, I've learned and Chris, I've learnt to listen to my body. Yeah. So now my husband often laughs at me. I'll be in the kitchen doing something. Okay, now it's time to lay down steady.
00:50:02:22 - 00:50:06:09
Filly
Off I go. You can finish dinner. You should, you should.
00:50:06:09 - 00:50:08:19
Kerrie
I think he's five feet up and he goes.
00:50:08:21 - 00:50:09:21
Filly
Oh, okay.
00:50:09:23 - 00:50:31:15
Kerrie
That's so cool. I love that I've learnt though there's a certain bit in my back 35 I've done it and been on my feet all day. Come 4:00 or 5:00 when I'm doing dinner. It just goes no none of this. Yeah. Go and lay down and before I push through and then I just get crabby. And now I just get fed up for ten minutes and it's gone.
00:50:31:17 - 00:50:32:13
Filly
I love that.
00:50:32:16 - 00:50:35:15
Kerrie
And I was so good just listening to your body.
00:50:35:17 - 00:50:37:05
Filly
I love that that's.
00:50:37:07 - 00:50:57:10
Kerrie
So for us. Not against us. Yes. And I love when you said that because I'm like and and it resonates with my spiritual beliefs too. I'm amazingly made. Yeah. You know, try and make one of us ourselves. Yeah. Just amazing. Yeah. So we need to listen to our bodies, I love that.
00:50:57:10 - 00:51:23:09
Filly
Yeah. First you have become your own self healer and self-regulate. So when someone's healed and now it's like optimise and thrive and maintain, it's like, great. Now your own self regulator, your own self communicator. You have this like inbuilt communication pathway through the unconscious conscious body that which just like it's always going to guide you to happiness and peace and health and calm if you listen.
00:51:23:09 - 00:51:38:20
Kerrie
Yes, yes, yes. And listening is really important because we're not taught that. We're not taught to listen to our body when we grow up. We're not. We just feed it, hopefully get some sleep, don't listen to it. Yeah. And we end up in a mess.
00:51:38:20 - 00:51:55:22
Filly
Yeah, yeah. Okay. Last question. Yes. So if anyone's listening and they're feeling really burnt out, moody, tired, in pain and they've been listening to this podcast saying like far out, I wish I could be like Kerry or or.
00:51:56:01 - 00:51:57:10
Filly
Or or.
00:51:57:10 - 00:52:05:10
Filly
I really want to do this journey thing, but I'm scared. What would you what would you what are your words of wisdom that you would share?
00:52:05:15 - 00:52:34:13
Kerrie
I'd say we're not promised tomorrow. Make sure you make the decision to go after you and get help. Come and see. Feel, increase. It's so worth it. And I'll go back to what my son said when he was. When he was telling me, let me, He sit and I, you know, we always have excuses. Haven't got time.
00:52:34:18 - 00:53:04:06
Kerrie
Why do I don't have time to do it? I haven't got the money. I think it's too expensive. He said. You cannot price your health and your wellbeing. You will push everybody away because you're angry, miserable. You're complaining all the time. Don't do it. Just go. And to, got. Your health is so, so important. You got to live your best life and we've got to look after.
00:53:04:08 - 00:53:10:15
Kerrie
Yeah. Because nobody else is going to. Yeah. And and we can't love other people love ourselves.
00:53:10:16 - 00:53:11:07
Filly
00:53:11:09 - 00:53:22:11
Kerrie
And I and I'll that's straight out of the Bible actually love yourself and love us. So you know we we need to some. Yeah.
00:53:22:13 - 00:53:24:06
Filly
Girl get on the.
00:53:24:06 - 00:53:25:20
Filly
Phone I'll put it up.
00:53:25:22 - 00:53:27:21
Filly
Put a link in the show notes.
00:53:27:23 - 00:53:28:20
Filly
Absolutely.
00:53:29:00 - 00:53:40:05
Kerrie
Look and I've been telling a lot of my friends and, and some of them of have rang Fillyly and come to see her and go year right. So right.
00:53:40:07 - 00:53:41:22
Filly
Let's say some of them listen.
00:53:41:23 - 00:54:00:02
Kerrie
Some of them have used the kind of food that at the moment, well, you can afford it if you really, really want to. So yeah, it's just just even if you do part of the program then you'll realise how good it is. Yeah. But yeah. So now these guys have been. Yeah. I'm so grateful.
00:54:00:04 - 00:54:11:23
Filly
We are. So it's been such an honour and a privilege and lots of fun. Yeah, lots of fun. You've been lots of fun to work with. And I'm very grateful for you having the courage to share your story today.
00:54:11:23 - 00:54:35:08
Kerrie
It's been a pleasure. And I said to my husband, when I was talking about doing this, I said, if one person, one person listens and goes and gets help and then some of these processes and has this body burn out, like I've got lots of friends burn out all the time. One in particular, I just think, oh.
00:54:35:10 - 00:54:39:16
Kerrie
Just get some help. Yeah. It's just so, so yeah.
00:54:39:18 - 00:54:45:17
Filly
Thank you. It really is on the other side. And even in the journey to maybe at the start you might feel like I want to get out of here. You've it.
00:54:45:17 - 00:54:46:08
Kerrie
Yeah. That was me.
00:54:46:10 - 00:54:46:17
Filly
That you.
00:54:46:18 - 00:54:49:21
Filly
Kind of thing get to a bit of a flow where it's like, you know what.
00:54:49:23 - 00:54:50:12
Kerrie
This is?
00:54:50:14 - 00:54:53:11
Filly
This is helping. And this actually feels really good.
00:54:53:11 - 00:54:53:16
Filly
Yeah.
00:54:53:17 - 00:54:54:20
Kerrie
You know, so.
00:54:54:22 - 00:55:04:22
Filly
So I'm going to put in the show notes to some of those organisations that you mentioned. Yes. Say the counselling for caregivers, which I think is really important. Like there's a lot of carers that have burnt out.
00:55:04:22 - 00:55:30:08
Kerrie
Yeah. Carers gateway, they were and they were persistent and kept screaming and kicking. Yeah. So they were shout out to them. They've done it. Yeah. Great job. The other one was when Fillyly put me on a healthy regime and I was into healthy food, but even more so I sought out organic foods. So the bio farms people were.
00:55:30:10 - 00:55:45:16
Kerrie
Yes. Yes. And then that bank here in Port Savannah. Yeah. Bonnie and her came there with all great. And my local church was. That was so supportive. Yeah. That really were so, Yeah.
00:55:45:16 - 00:55:47:12
Filly
That cool takes a village.
00:55:47:17 - 00:55:49:04
Filly
It actually does take a village.
00:55:49:04 - 00:55:58:05
Kerrie
And we're not islands. Yeah, we are meant to have people around us and each other and. Yeah, yeah, it's it's good. It's great.
00:55:58:07 - 00:56:07:00
Filly
Thank you so much. And thank you for everyone who listened today.
00:56:07:02 - 00:56:17:04
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the love by sharing this episode.
00:56:17:06 - 00:56:35:13
Chris
You can also write your own state of burnout and the root cause contributors by taking our Ending Body Burnout assessment on our website. And if you're interested in learning about that group or one on one ending body burnout programs, shoot us a DM via Instagram or Facebook. Have the best day ever.
