00:00:03:07 - 00:00:16:23
Chris
Hello and welcome to the ending Buddy Burnout show. We are your host, Chris and Filly, co-founders of a multi winning functional medicine practice serving busy people with energy, mood and gut issues.
00:00:17:00 - 00:00:24:21
Filly
Well, business, addictive doing, people pleasing and perfectionism might be the norm. It's not normal and it's a major contributor to health issues.
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Chris
Our goal with this show is to give you a holistic root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
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Filly
So get ready to heal your body. Get your spark back deeply, connect with yourself, and step into the life of your dreams.
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Chris
Let's dive in.
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Filly
Hello everybody. It's Filly here on the Ending Body Burnout show. I'm so excited to bring you an interview with one of our clients. From the ending body burnout method. These are by far my favourite interviews on the podcast. It's. It's such a beautiful moment to spend some time together with a client that has absolutely embodied our process inside our method and has got extraordinary results.
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Filly
So these these stories are one part celebration for their success. Secondly, there's so many things that you can learn from clients who really go wholehearted and really embody the process. There's so much wisdom that they have to share, and I know Linda's got so many gems that I'm really excited for you to hear. And thirdly, I love these real life stories.
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Linda
Of of.
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Filly
Clients because I call them evidence collecting evidence that healing is possible. The more you can hear and see that healing is possible, even from the most chronic, debilitating issues, such as what Linda had. The more possible it can become for you too. If she can heal, I can heal. So I'm so grateful to the gorgeous Linda for coming on the show today to spread hope and healing with others, and I know that that is the main reason why she was brave enough to share her story as well.
00:02:25:12 - 00:02:59:14
Filly
Because she said if she could help at least one person either have hope or to dive in to the ending body burnout method, or you know, someone else's healing protocol because she's given them hope and inspiration. That healing can happen, then a job well done. So when we first met Linda, she hobbled into her first consult. She had, chronically high levels of inflammation to the point where she could barely move her joints.
00:02:59:14 - 00:03:27:14
Filly
She couldn't even bend her fingers. And she really struggled to walk. She definitely couldn't bend down or squat down. She was in agony and her body was stiff as a board. So she was really struggling with rheumatoid arthritis, fibromyalgia, sclerotic. So that's inflammation of the eyes, anxiety, especially around health and trying to do everything perfectly and take all the supplements and do all the restrictive diets.
00:03:27:16 - 00:03:53:13
Filly
She had gut issues, sleep issues, tinnitus and so much more. So when I told her, in our first session together that her issues were entirely solvable, which was a narrative she wasn't hearing from her standard medical doctors, they kind of got to the point where you're like, you've got an autoimmune condition. This is going to be you for the rest of your life.
00:03:53:13 - 00:04:17:21
Filly
So here's a medication to make it easier to live with this. But I'm like, no, this can be solved. You can be remission. You can go into remission and be healed and be free of these symptoms. And when I told her that, her eyes lit up and she drove wholeheartedly into our method with the belief that she could heal, and the rest is history.
00:04:17:23 - 00:04:45:18
Filly
So what you will take away from this interview today, and I want you to really listen to to the way that Linda approached her healing, she was all in. She was just like, I don't know what's going to happen. I don't know how this method works. But I trust you. I trust the process. And she felt like she was being pulled to work with Chris and I as well.
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Filly
So there was this intuition that she was trusting as well, that this was going to be the thing that that got her out of this crippling, crippling physical and mental, state. And and she did. So anyway, I won't give away too much. We'll dive into the episode in a second, but I do just want to say that, if you're listening to this, you're like, I want what Linda has.
00:05:12:14 - 00:05:37:10
Filly
I want to get the results. I want a holistic, deep root, root cause approach that goes beyond band items and management processes. Our ending body burn out method program, only opens doors three times a year. So, it's November now. We do open doors at the end of January 2025. So if you scroll down to the show notes, there'll be a link there where you can pop your name on the waitlist.
00:05:37:12 - 00:06:03:09
Filly
The benefit of being on the waitlist is that, when you get access to early bird bonuses, which are worth over $500, if you join before the doors officially open. And also, we only have limited spaces in our program. It's not a it's not a course, it's not a sausage factory where there's, no or little one on one support.
00:06:03:09 - 00:06:30:10
Filly
We have a semi-private and a private 101 option inside our ending buddy Barnett method. And both of those options include one on one coaching and consulting treatment review consults, as well as unlimited one on one email support. Like you, so supported. And that is one of the things that our clients love about our program in comparison to other things I've tried in the past where they kind of felt lost in the sea of other people.
00:06:30:12 - 00:06:54:16
Filly
So, yeah, jump onto the waitlist. And also if you like, January and January, that's too far away. And you want to get started straight away. We do, when the doors are closed to the method, we do open up space on my calendar for to start off with the first step in the ending body burnout method, which is a connect the dots initial consult.
00:06:54:16 - 00:07:15:05
Filly
We call this the answers phase. Essentially, I sit down with you for 90 minutes. I break apart your case history. I look at all the things that you've tried already and we start connecting the dots. What's going on at a body systems level? And, why are you why is your body in a state of burnout in the first place?
00:07:15:05 - 00:07:43:12
Filly
At the end of that consult, if appropriate, I'll prescribe lab testing. Yeah. So there's an option there. If you want to start a little bit sooner, you can jump in for that initial consult. And the link is in the show notes. Okay. Let's dive into today's episode. I'm so excited. Welcome, everybody to the podcast today. I am so excited to have one of our beautiful clients, Linda, on our podcast today.
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Filly
If you're watching on YouTube, then you can see this beautiful woman who, like, literally every time I see her face these days, she's just a ray of sunshine. Oh so shiny and glowy and happy and well. And she has the most phenomenal healing journey. And so I was so excited when she was keen to come on the podcast, because I know that one.
00:08:06:03 - 00:08:24:08
Filly
You learn so much and be so inspired by her. But also like learn how you actually really dive into the work to get some very remarkable results. And I think that that would be really helpful for people who are on this healing journey to hear. Shall we dive in?
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Linda
Yes we should. Okay.
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Filly
Okay. So let's start right back. Before you even started working with us, there were obviously some pain points in your body and in your life. If you can kind of just give the listeners a a rundown on what that look like for you.
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Linda
Right. Well, before I contacted you fully, I, I just moved from the Healing Valley and, I had come through a really, really bad flare with rheumatoid arthritis. And it happened in July, and I moved here in November. So I'd gone through months of not being able to get even out of bed. To horrendous, horrendous pain.
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Filly
Yeah.
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Linda
Stiffness. Your whole body just, freezes up and movement is, is very, very hiding in all your joints and also through your muscles.
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Filly
And even your hands, like, your fingers were so stiff.
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Linda
Yeah. And this flare up even wanting to, my hips and and back, and I get very, very little mobility.
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Filly
Yeah.
00:09:34:11 - 00:09:57:00
Linda
And, we just sold our property in the human valley. I, Creech and I just finished up a volunteer role with strength for Life in Hume Valley, which I really devoted a lot of my time to, into, exercising for over 50. So I stopped, that to help Gary pack and, like, so excited. The property sold.
00:09:57:00 - 00:10:16:20
Linda
We had our property here and bang, I got hit with a flare and I was in bed, and poor Gary had to do everything. Yeah, so I felt a lot of guilt. I felt, oh, my God, I can't believe this has happened. I've just gone through probably a good, year and a half of being able to function.
00:10:16:22 - 00:10:31:08
Linda
From previous. Yeah. Flares. So I've got, we've got here. Yeah. And I was it was December and I thought, right, I really want to, come through this.
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Filly
00:10:31:21 - 00:10:41:17
Linda
In and I come across feeling Chris, you know, sent like it was amazing. I sent you an email and I think got back in. Will doing, join the dots?
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Filly
Yeah. Connect the.
00:10:42:21 - 00:10:46:12
Linda
Dots. And that was, like, happened so quickly. Like within a week.
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Filly
Yeah. And I think you'd even read the book before then. Oh, yeah. In a day.
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Linda
Oh, yeah. I bought the book from, Bonnie actually. Yeah. Yeah, yeah, yeah. And that. Sorry. That was a first step. Yeah.
00:10:56:03 - 00:11:24:08
Filly
Yeah, yeah. Awesome. So, okay, so you came in and I remember as well that you were hobbling in, can you use the word cripple like your body, you really your mobility and the way that your body was, showing up was very extreme. Very extreme rheumatoid arthritis. There was also the anxiety. There was some heartburn, reflux stuff going on as well.
00:11:24:13 - 00:11:27:21
Linda
I had sclerotic inflammation in the eyes.
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Filly
Was that, because of the rheumatoid.
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Linda
Arthritis that came in the flare in about October last year? Yeah. I never had it before. And my eyes went bloodshot red and, like, very painful and like, had, you know, grit in your eye. So I was in another eye hospital. Yeah. So that was going on and sleepless, sleep.
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Filly
Energy issues, all the things.
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Linda
Stiffness, kind of.
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Filly
Like all the things.
00:11:57:03 - 00:12:00:00
Linda
All the seeing. I had the inflammation in the gums.
00:12:00:00 - 00:12:00:11
Filly
Yeah.
00:12:00:11 - 00:12:05:15
Linda
And, Yeah, I don't think I could even close my fingers. Yeah. Sorry.
00:12:05:17 - 00:12:27:18
Filly
Yeah. Okay. So things were not great at all. Not okay. So then so then we started to connect the dots and we started doing some lab testing whilst also you jumped into the ending body burnout method as well and started working on the deeper root causes, which we'll get to in a second. Very happy to share your results.
00:12:27:18 - 00:12:35:06
Filly
From the lab testing point of view in terms of what body systems were out of whack and linked to different symptoms, do you remember?
00:12:35:08 - 00:12:46:10
Linda
Well, I do, I was quite shocked, really low vitamin C and all the big group I think. Yeah. Yeah, yeah. Okay. And adrenal fatigue.
00:12:46:10 - 00:13:11:11
Filly
General fatigue, mitochondrial issues, low dopamine and serotonin and saying your transmitter is really depleted. We chose not to at that time to do any major gut testing. No, I can't even remember why that was a real thing. Because you'd already done so many supplements and so many protocols that it's like, what are the missing pieces that you might not have addressed yet?
00:13:11:13 - 00:13:16:04
Filly
How did how did that feel when you got that lab test results back?
00:13:16:06 - 00:13:42:09
Linda
Well, I felt relieved. Like, I could say there was, work causes of what was happening within me. And, yeah, I was quite interested because I'd been on so many supplements and I was on such a strict, strict diet, an anti inflammatory diet. And with that last flare up, I really went to limited food.
00:13:42:09 - 00:13:43:01
Filly
Yeah.
00:13:43:03 - 00:13:56:21
Linda
And so to see like my vitamins were down like, yeah I was like, wow. All this work I've been doing on healthy. Yeah. Body. And then it's not showing in these results.
00:13:56:21 - 00:14:14:22
Filly
Yeah, I think that's that's a huge one, especially for people who resonate with the way that we work. We're not just looking at the physical body, but what else is happening underneath at the meta physical level. And it is it can be a little bit disheartening when it's like, oh, I've been on this health journey for a long time.
00:14:14:22 - 00:14:26:07
Filly
I've done so many supplements and I eat healthy and clean, if not restricted. And what? So what's going on? Like, why is my body not responding to these things?
00:14:26:09 - 00:14:48:16
Linda
That's right. Yeah. Because I had such good results when I, went to a strict anti-inflammatory diet, eating whole foods, and then I could move my body. And then I also blessed that I come across this group in the human valley, and I studied Zumba and the strength and and I was moving and I thought, oh, I'm on the right track.
00:14:48:16 - 00:14:57:06
Linda
And then for my body, then to like, get into a flare, like, way worse than I even had previously thought. Oh there's more to these.
00:14:57:06 - 00:15:21:02
Filly
Yeah. Okay. So there is more to this. Yeah. There is more to this story. Okay. So a b I feel like J, I feel like 90% of your healing was the deeper, metaphysical root cause work that you did through stock. Yes. Yeah. I'm becoming your own self healer, learning to connect with myself. Can I? I don't know, I've.
00:15:21:02 - 00:15:38:13
Filly
I've ever asked this, and I'm pretty sure you probably would have had this in your outlets, but what flare with the move. Like have you ever thought about that. So you just that you recovered from past flares and you're doing pretty good. And then all of a sudden you sold your property.
00:15:38:15 - 00:16:01:12
Linda
Yes. And oh yeah I think what happened, I created such a routine where I was exercising, I was doing eight classes a week. I was treasurer, secretary of strength for life in the Valley. And I really devoted a lot of time and I created members. I think we started with 12 and end up with 150. And I just loved seeing that grow.
00:16:01:12 - 00:16:23:22
Linda
And I loved saying, the community coming together to exercise and get fit and telling my story. And then when, we sold and and I gave obviously notice, that I won't be able to do it anymore, and then got home or a cop and there was no routine. And then I, I sort of related to that.
00:16:24:03 - 00:16:28:21
Linda
And then my body went, oof! Yeah. And bang! The flare became.
00:16:28:22 - 00:16:31:14
Filly
A wonder if it was a little bit of loss of identity, too.
00:16:31:14 - 00:16:32:12
Linda
Oh, absolutely.
00:16:32:12 - 00:16:34:05
Filly
It's like, who even am I now?
00:16:34:05 - 00:16:35:06
Linda
And then that,
00:16:35:08 - 00:17:23:01
Filly
Then pressed on deeper wounds that were hidden and it's like, all right, well, yeah. Who are you? Are we are we going to listen to ourselves or not? And then the body is so clever at sending our signals to get our attention, to return back to ourselves. And actually. Yeah. Okay. So when you started working through deeper root causes, like, you know, Spock, part of the ending body burn out method, do we first of all, take our clients to deep, unconscious core beliefs that are affecting everything your thoughts, your feelings, your actions, your behaviours and even the way that your body is responding to the world around you as well.
00:17:23:03 - 00:17:27:10
Filly
What did you what did that look like for you, and what did you discover?
00:17:27:12 - 00:17:59:13
Linda
We started with Present State and I found the first, part of spark, which was really diving into, what was going on in the body and going back reliving. Oh, not reliving, but going back to childhood. Yeah. Okay. And that really even took me back probably another ten steps. Like my pain went worse. I couldn't take the supplement.
00:17:59:13 - 00:18:00:12
Linda
Yeah. You remember.
00:18:00:12 - 00:18:00:22
Filly
Yep yep.
00:18:00:22 - 00:18:28:12
Linda
Yep. And, it was really quite, I don't know if it was revisiting some trauma. Maybe, and the other thing that we struggled with right from the start was I was on medication for the, strong and inflammatory. So it wasn't till I got to a place where I revisited, went back and revisited some childhood moments.
00:18:28:13 - 00:18:28:22
Filly
00:18:29:03 - 00:18:45:17
Linda
And released to some probably anxiety around that, that I started to see some results. Yeah. And I could come off the medication and then my body allowed the supplements to work.
00:18:45:17 - 00:18:47:05
Filly
Yeah. It took.
00:18:47:05 - 00:18:50:10
Linda
I took about three months for my body to accept the supplements.
00:18:50:14 - 00:19:11:08
Filly
Yeah. Yeah. It's so funny because I think I think of the way that you progressed through, like in terms of, like your body, improving in your mental health as well. I actually feel like it was really fast, but probably during that time where it's just like, oh, what's going on with my body? Why is it like screaming at me?
00:19:11:10 - 00:19:25:20
Filly
That can be like, yes, you're you're well, the present state as well is is not fun because it's kind of like, all right, got to be real honest and vulnerable. Yeah. And look at all the dirty laundry.
00:19:25:22 - 00:19:26:04
Linda
But.
00:19:26:04 - 00:19:50:07
Filly
Not not so much initially from the past first. But just like patterns, patterns that are dysfunctional, that is showing up for you. Yeah. And so that's not enjoyable. No. Not everyone loves being like super honest and saying, yeah, okay, I do have health anxiety and I do have fear around my ability to heal. And therefore I have to like be on a gazillion supplements or restrictive diet.
00:19:50:09 - 00:20:20:13
Filly
And it's like, oh yeah, okay. And this and this and this is showing up. Yeah. I mean, maybe not so much for you that, you know, perfectionism or people pleasing patterns or whatever that is. And so looking at that can be challenging and then going back into the past where you're kind of going back to, to examine the fear, like, yeah, the bed, which isn't necessarily the events that happened, but the meanings that you created during those events about yourself.
00:20:20:14 - 00:20:49:05
Linda
Yeah, the beliefs and what I discovered, for myself, going back to a very young age, I think even, 4 or 5 years old, I just had so much fear, so scared and nervous and, and I really disguised, like, through, being very active in sport and my friends and, and, but deep down, I was really scared, child.
00:20:49:07 - 00:20:53:22
Filly
Yeah. And the deep. Oh, I forgot to write it down. It was that unlovable?
00:20:54:00 - 00:20:55:17
Linda
It was. Yeah, I was unlovable.
00:20:55:22 - 00:21:13:06
Filly
The deepest unconscious core. Right. Which then makes sense that, yeah, a child would feel fear in the world that if if I'm. If I'm the kid that's unlovable, then therefore, no one's going to think much of me or think enough of me that they're going to protect me.
00:21:13:08 - 00:21:13:15
Linda
00:21:13:15 - 00:21:30:02
Filly
Protect me from getting hurt. Protect me from the scary monster underneath the bed, you know, so that that little child. And then you become an adult. But you still carrying these fears and these deeper beliefs which are holding onto the fear. It is scary.
00:21:30:05 - 00:22:01:02
Linda
Yes. Yeah. And that come out, I think I was around 17 when I started having panic attacks, which I didn't know what they were at the time. Yeah, but this is mid 80s and I, yeah, I started when I first started work, left school, did secretarial college and then started a job and Commonwealth Bank was secretary in the city, and I was on the train and I had massive panic attack.
00:22:01:04 - 00:22:12:09
Linda
And, and then I continued, I go to doctors, I give me cough medicine because I didn't know what it was. I couldn't breathe in dumb. So the panic attack started. Yeah. 17.
00:22:12:13 - 00:22:42:17
Filly
Yeah. Right. Okay. Now, if we linked that to you just sold your farm or the property. Yeah. And you've just, like, built this beautiful community. I'm kind of, like, now looking. I'm sure we would have had these discussions and I'm like, oh, I love how everything's connected. So if you had a deeper had not have you had a deeper unconscious core belief that you're unlovable, it makes sense that you actually found a lot of joy, validation building this community.
00:22:42:19 - 00:22:46:07
Filly
Yeah. But then all of a sudden it's like, now I'm leaving.
00:22:46:10 - 00:22:46:18
Linda
Yeah.
00:22:46:18 - 00:22:48:18
Filly
That's true. Even me.
00:22:48:20 - 00:22:49:09
Linda
Yes.
00:22:49:09 - 00:22:54:15
Filly
Now, I don't have that lovely community that was helping me to feel better about myself.
00:22:54:16 - 00:23:19:01
Linda
Oh, definitely. Yeah. They're beautiful people. Yeah. And, Yeah, that's right. Sorry. I think that was the big change. And and I think leaving the acreage and the animals that I just adored was really, really hard for me. And we found beautiful homes for the goats, sheep, chicken. But that was that was really quite a big decision. Yeah.
00:23:19:02 - 00:23:37:19
Linda
And then going into all I want to come to Seaside Village, want to be able to walk out the front door, go for walks along the beach, heal my body being close to the ocean. That was my vision. Yeah. And that's what drove us to to make that decision. Yeah. That was a big change.
00:23:37:19 - 00:23:38:08
Filly
Yeah.
00:23:38:10 - 00:23:40:02
Linda
Huge change. Yeah.
00:23:40:04 - 00:23:59:21
Filly
And you would have land in spark too. So like right at the end of the journey it's like, hey, this isn't done once and you're like, yo, well forever. It's kind of like with every new seasonal level of growth, sometimes things can show up again because there's uncertainty. So even like you've you've done a lot of stuff work on yourself.
00:23:59:23 - 00:24:00:12
Linda
Yeah, both.
00:24:00:12 - 00:24:06:15
Filly
Physically but also there was a lot of like inner work. Was it around finances or money or something?
00:24:06:15 - 00:24:12:23
Linda
No, it was just actually, a lot of work on learning to love myself.
00:24:13:00 - 00:24:14:00
Filly
Yep, yep, yep.
00:24:14:02 - 00:24:20:05
Linda
Being my own best friend and, yeah, that's been going on for about nearly 20 years.
00:24:20:05 - 00:24:21:20
Filly
Yeah. And it will continue because.
00:24:21:20 - 00:24:22:09
Linda
Yeah, it does mean.
00:24:22:09 - 00:24:23:21
Filly
You're in a marriage with yourself.
00:24:23:23 - 00:24:30:21
Linda
Yeah. And it's always evolving to, new information. Yeah yeah yeah.
00:24:30:23 - 00:24:35:20
Filly
Yeah. Okay. So you dug up all this stuff and you faced the monster underneath the bed.
00:24:35:21 - 00:24:36:10
Linda
Yeah.
00:24:36:12 - 00:24:48:17
Filly
Then what happened? Like, how did you how did you reprogramme the deep beliefs, clear past events and also have extraordinary changes in your physical body?
00:24:48:18 - 00:25:01:15
Linda
It all started then when we moved in to, the nervous system. Yeah. Wow. Yeah. Okay. And one of the first, miracle module.
00:25:01:16 - 00:25:03:10
Filly
Yeah. About practice.
00:25:03:10 - 00:25:04:07
Linda
Practice, practice.
00:25:04:07 - 00:25:07:09
Filly
The 21 day rewire is fantastic.
00:25:07:11 - 00:25:08:15
Linda
So, Christie.
00:25:08:15 - 00:25:09:19
Filly
The safety anchor?
00:25:09:23 - 00:25:38:18
Linda
Yeah, the safety encompass and meditation. Yeah. And what I found was happening in those, in that 21 day period of every day was a beautiful meditation. And, and I started to feel safe, and I started to feel okay. And I started to believe that my body can heal, and. Yeah, it was really, like, a miracle.
00:25:38:22 - 00:25:39:20
Filly
Yeah.
00:25:39:22 - 00:26:12:07
Linda
Get in. I remember waking up at night and even my mind was saying over and over out that I am safe. I'm safe. And it just something changed within me. Yeah. In I believe that what had happened. We with doing presence day prior and revisiting finding my root cause or finding that I felt unloved and unworthy, that there was a lot of stuck energy.
00:26:12:10 - 00:26:13:04
Filly
Yeah.
00:26:13:05 - 00:26:23:01
Linda
And that had moved up. And I felt like I was in so much joy and bliss. Oxytocin.
00:26:23:03 - 00:26:25:14
Filly
Yeah. Serotonin. Yeah. Person. Yeah.
00:26:25:14 - 00:26:48:11
Linda
Coming from the centre, my heart centre. Some energy had moved up. Yeah, I was feeling safe. Was feeling love for myself. And Gary's like, I've never seen you this happy. Never so cool. Yeah. And you know, I go back and I look at some my old outlets, like, right from the start and I think, who was that person was I can't even relate to it anymore.
00:26:48:15 - 00:27:24:12
Filly
Which is so cool. Like, that is testament that you embodied, implemented and literally become the healed and in aligned version of yourself. Yeah, which is cool. And it's just like, who even was that person? Yeah, yeah. I think there were two. I have to one statement. One question. I think I think what was special about you, especially in like, a beautiful way, but also like a way that you were so ready to let go of pain and dysfunction and beliefs is that you just had added trust.
00:27:24:14 - 00:27:34:17
Filly
Are you there was there was was there ever self-doubt or like, not maybe not self-doubt or maybe self-doubt or even like doubt that. Could this work for me? No.
00:27:34:17 - 00:27:36:03
Linda
How did you I knew.
00:27:36:03 - 00:27:36:22
Filly
Okay, how did you.
00:27:36:22 - 00:28:03:18
Linda
Know? I just knew when I come across, Chris and yourself that this was like the missing piece. This is it. I knew that it was all going to. I had such strong belief that this was my journey and what was meant to happen in that flare up, and everything was a blessing for me to. Yes, contact you.
00:28:03:20 - 00:28:25:10
Filly
Yes. So there was trust, but there was also. This hasn't happened to me. It's happened for me. Yeah. So you didn't into, you didn't try and you didn't. I don't feel like you reached out to us because you're like, get rid of these things. I no, although, like, I'm sure they would have been a this would be really nice when this leaves my body.
00:28:25:12 - 00:28:32:04
Filly
But it was kind of like everything happens for a reason. Yeah. And this too shall pass.
00:28:32:05 - 00:29:01:02
Linda
Well, it got to the stage where I was just loving the process and loving how I was feeling and just waking up with so much joy and happiness. And then I was swimming, doing pottery. I was getting a life that, oh, a new life. Not like that. And I didn't even be anything about health anymore. Yeah, it wasn't about healing.
00:29:01:04 - 00:29:09:05
Linda
Or a label of that disease. It was really about. Oh, my God, I'm feeling so good. Yeah. And that's what was driving me.
00:29:09:06 - 00:29:14:22
Filly
Yeah. Which is cool. So it's less around being attached to the outcome. And you're just being and living.
00:29:15:03 - 00:29:15:16
Linda
Yeah.
00:29:15:16 - 00:29:18:06
Filly
And enjoying that. Oh finding joy in that.
00:29:18:11 - 00:29:19:20
Linda
Yeah. It was amazing.
00:29:19:20 - 00:29:34:14
Filly
So good. I remember there were a few conversations when we were looking over treatment plan. I don't know, maybe it was something around food or supplements or different times or I'm like, Nate, Linda, you can eat that. Like so I eat rice, legumes.
00:29:34:14 - 00:29:36:16
Linda
I was so scared to eat rice.
00:29:36:18 - 00:29:38:18
Filly
Like, do it, but it's like it's okay.
00:29:38:20 - 00:29:39:03
Linda
Yeah.
00:29:39:03 - 00:29:47:01
Filly
And I remember you had this little like. And then you're like, okay, yeah, I trust you. I'm going to eat the thing. And you just ate the thing and you had no flare ups.
00:29:47:01 - 00:29:59:03
Linda
No, not clear out. That's right. And no, I, I just added all these beautiful food groups back into my diet. Yeah. And it was bliss.
00:29:59:05 - 00:30:00:05
Filly
This place.
00:30:00:07 - 00:30:12:02
Linda
I was so happy to eat these amazing food. And Paul, Gary, he's been on, bone broth and, you know, really quite restricted diet. And now we're eating all the food.
00:30:12:04 - 00:30:23:04
Filly
All the foods from the planet. Yeah. And there was also like, I think this supplement pattern was interesting too, because right at the start, I don't know, you're probably on 20 things I think already accumulated over time.
00:30:23:04 - 00:30:27:16
Linda
Anything that said any inflammatory I was on. Yeah.
00:30:27:18 - 00:30:31:21
Filly
So when you were doing the tests, you had to avoid them and you were freaking out.
00:30:31:21 - 00:30:49:18
Linda
When I was initially here, I had to stop them, for days prior to the test. Yeah. And nothing happened. That's. Yeah. I thought I was just going to freeze up and not be able to move at all. But then nothing happened. Then I never went back on them. Actually, that was it.
00:30:49:20 - 00:30:55:14
Filly
Yeah. Just been using what you need to rebalance those energies.
00:30:55:18 - 00:30:58:07
Linda
Okay.
00:30:58:09 - 00:31:07:15
Filly
Just jumping back into when you have reprogramming rewiring, did you have any resistance at that point or the resistance was probably more at the start.
00:31:07:17 - 00:31:44:13
Linda
It was at the start. I think it was really, going deep down into some really, I think energy that had been in my lower for for years, decades and decades of feeling of this, anxiety, this pit, like always felt okay, really strange. Got like. And it was there for as long as I can remember. And when that moved, that's when everything started changing.
00:31:44:15 - 00:32:04:12
Filly
That's so cool. I think it's important for people to understand that too, that, yes, there are physical things that are happening in your body, but most of the time it's there's deeper metaphysical blocked energy stuff happening as well. And so when you can release that, then you will.
00:32:04:14 - 00:32:06:08
Linda
Yes.
00:32:06:10 - 00:32:09:16
Filly
Let's talk about like how what lash looks like now.
00:32:09:18 - 00:32:38:14
Linda
Oh, it's it's wonderful. I just have the most beautiful life. And because I'm sorry, happy and excited about every day and, and, all the new things that have come, like I'm attracting into my life, like it's coming to me, not actually going out, forcing things to happen. Just beautiful things. Manifesting.
00:32:38:14 - 00:32:42:04
Filly
You're a magnet. Yeah, like a magnet for a good life.
00:32:42:06 - 00:32:48:01
Linda
And. And I can see it in Gary, too. Yeah, yeah. Like, he's just so happy.
00:32:48:03 - 00:32:58:17
Filly
That was so cute. At the end of the six, months, Mark, when you came in and Gary, came to the study, a consult to. And he's like.
00:32:58:19 - 00:32:59:03
Linda
What is.
00:32:59:03 - 00:33:02:01
Filly
That? You guys are putting your hands up. What were you saying again.
00:33:02:01 - 00:33:06:12
Linda
When we first met with you? Yeah. Which would have been connect the dots.
00:33:06:12 - 00:33:08:05
Filly
And I think Gary was if it's us, he.
00:33:08:07 - 00:33:16:16
Linda
Coming at DHS, and he said, well, Linda, at the end of these be able to put her up.
00:33:16:18 - 00:33:19:08
Filly
Will she be able to go. Yeah yeah.
00:33:19:10 - 00:33:33:07
Linda
And on the he coming on I think about six months of on the six month appointment. And he walked in with his arms in the air. He was unhappy. He believe you got it.
00:33:33:08 - 00:33:39:04
Filly
That is so cute I love it. I can't remember what I said to him when he said, Linda, the outfit, I think.
00:33:39:05 - 00:33:52:13
Linda
Oh, I think he said, Will you be sorry? I think, will you be able to help Linda? And I think it was actually. You said she'll be at the end putting her arms. I think that come from you, actually. Yeah.
00:33:52:15 - 00:34:05:01
Filly
I want to read this now. This is, by the way, probably you wrote this as an email or maybe in our feedback form three months ago. So things have even got better and better since then. But can I read through you 1%, Mary?
00:34:05:02 - 00:34:05:19
Linda
Yeah, cuz.
00:34:05:19 - 00:34:15:16
Filly
I just love it. It's so good. Okay. And every month Linda would email me an update as well. And you always call it your 1% Mary cuz I see.
00:34:15:18 - 00:34:15:23
Linda
Yeah.
00:34:16:02 - 00:34:42:23
Filly
And things just like the list has got bigger and bigger and bigger as time goes on that. Yeah. Okay. So hot. Been completely gone. Yeah. Well that's the magnesium. That's. Yeah. Anxiety gone. Panic attacks gone. Dizziness, wind turning quickly gone. My sleep is now excellent. The periodontal disease in remission. The inflammation in the eyes in remission no longer then neck and shoulder pain gone.
00:34:42:23 - 00:35:06:18
Filly
Heaviness in my shoulders now gone. I described it like an elephant is sitting on my shoulders. Chest pain. Muscles gone. Jaw pain completely gone. A feeling of calmness at all times. Energy feels stable. No high or lows. I have ceased taking anti-inflammatory medication. I have full movement back in both hands or fingers, have full function or stiffness at all.
00:35:06:20 - 00:35:27:06
Filly
And you're even now getting into pottery, which is super exciting. Yes. Would you like us to share your Facebook page if you pottery kushi can I get say lovely? Yes. Ringing in the ears has gone. Oh, actually, we had someone contact us. Like can you method help with ringing in the ears?
00:35:27:06 - 00:35:28:04
Linda
Oh my.
00:35:28:06 - 00:35:49:03
Filly
Oh, yeah. No sign of any fibromyalgia. Painting by Therese has gone. I can now wear my wedding rings again. I remember when you told me that I started crying because I love those. Like, it's those. Those. It's not. It's actually not about being healthy and well or your body feeling good, but it's being able to do those things.
00:35:49:03 - 00:36:13:05
Filly
Yeah, that are important. Oh. Where else? I forgot where I got up to, mobility walking 100% improved mouth stiffness left in both knees. And that has just been getting better and better over the past months. I feel my energy is much improved. I have consciously started earthing and grounding and I'm now riding my bike.
00:36:13:05 - 00:36:29:12
Filly
I'm swimming in the ocean. I'm going to the aquatic centre three times a week. Line dancing, Tai chi, strength club, step class, walking five kilometres. My diet is no longer limited or fear of eating different food groups has gone.
00:36:29:13 - 00:36:31:09
Linda
It just keeps growing. It just.
00:36:31:09 - 00:36:32:19
Filly
Keeps growing. I love.
00:36:32:19 - 00:36:35:00
Linda
That this is just going back into.
00:36:35:01 - 00:36:36:02
Filly
Homeostasis.
00:36:36:03 - 00:36:39:15
Linda
Yeah, yeah. Just healing. Yeah.
00:36:39:17 - 00:36:40:17
Filly
So good.
00:36:40:19 - 00:36:53:07
Linda
And then very good I don't know I think in June I went and had a blood test. And I was ecstatic because, I was living with, CP at 100.
00:36:53:07 - 00:36:53:13
Filly
Yeah.
00:36:53:13 - 00:36:58:08
Linda
So you for the last few years, 3 or 4 years, and it went down to 28.
00:36:58:11 - 00:36:59:06
Filly
Yay.
00:36:59:09 - 00:37:01:03
Linda
And that was more evidence.
00:37:01:03 - 00:37:01:20
Filly
Of.
00:37:01:22 - 00:37:03:07
Linda
What was happening within.
00:37:03:07 - 00:37:11:06
Filly
Yeah. Yeah. It's so cool. So what would you say was different about our ending body been out method.
00:37:11:08 - 00:37:51:08
Linda
Definitely the the testing. For the root cause had adrenal fatigue. Looking at, you know, rheumatoid arthritis as a label, but there's actually more going on for, for that to happen. Yeah. So I love that. And then the process of spark and it's unbelievable. It's such a journey. And the work the outlets, when I went back and read more outlets that were so raw and from the heart that what was coming out was probably, something you'd never talk about, really.
00:37:51:08 - 00:37:52:21
Linda
It's really deep.
00:37:52:22 - 00:37:54:15
Filly
Yeah.
00:37:54:17 - 00:38:04:04
Linda
Information. So just getting that out and the trust with the increase. And then our Wednesday night group calls are always so special.
00:38:04:04 - 00:38:04:14
Filly
Yeah.
00:38:04:19 - 00:38:06:04
Linda
In the community.
00:38:06:04 - 00:38:06:12
Filly
Yeah.
00:38:06:13 - 00:38:10:22
Linda
All the all the beautiful people. Unbelievable.
00:38:11:00 - 00:38:11:16
Filly
So good.
00:38:11:20 - 00:38:12:10
Linda
Yeah.
00:38:12:11 - 00:38:35:20
Filly
Okay. If someone has been listening to this. Well they obviously have. You've been listening to me ask this question just to finish off the episode. If someone's struggling with similar things to you, inflammation flare ups or just like stuck in body burn out, they're not doing so well. Maybe they've had this thing going on for years and years and years.
00:38:35:20 - 00:38:44:23
Filly
Yes. What would you be? What would you say? Some advice to them, especially if they're feeling a bit broken, maybe losing hope.
00:38:45:01 - 00:39:13:02
Linda
You know, life's meant to be happy. Beautiful. And seeing the world in such a different way now. And, I just recommend to anyone, you know, going through years of panic attacks. I was 30, I couldn't have children. I was single for my whole 40s or I 12 years single. It was quite tough in life is.
00:39:13:08 - 00:39:40:21
Linda
But now I can look back and say, wow, it's brought me here to really fall in love with myself, fall in love with life around me and everyone that I've come in contact with. So do it. It's just such a beautiful experience. And, you know, you you heal your body, but you will also find peace, love and joy.
00:39:41:01 - 00:39:41:12
Filly
Yeah.
00:39:41:12 - 00:39:44:06
Linda
Which people look for all their lives. They. Yeah. Yeah.
00:39:44:07 - 00:40:06:18
Filly
And that's what they're looking for. So whether it's it, I don't want this anxiety or heartburn anymore. I want or I want to lose weight. It's actually not the the loss of the thing. It's that they heart that that's going to bring joy and happiness. So when you can yeah. Not just try and extinguish a symptom, but actually listen to yourself.
00:40:06:19 - 00:40:15:00
Linda
I believe when you get joy, happiness, love, your body heal. Yeah. How good is that.
00:40:15:02 - 00:40:19:03
Filly
So good Linda thank you so so much.
00:40:19:04 - 00:40:20:05
Linda
Thank you.
00:40:20:06 - 00:40:27:13
Filly
Thank you so much for sharing and just for your beautiful presence in this world. You definitely make it a better place.
00:40:27:14 - 00:40:33:08
Linda
Oh, that's so lovely. And and you too. You've changed my life now I love it.
00:40:33:10 - 00:40:35:05
Filly
I've just been the guide. You've changed it.
00:40:35:08 - 00:40:35:20
Linda
Oh, true.
00:40:35:23 - 00:40:37:07
Filly
Yeah.
00:40:37:08 - 00:40:38:03
Linda
Thank you.
00:40:38:05 - 00:40:43:16
Filly
Thank you, everyone, for listening.
00:40:43:18 - 00:40:53:20
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the love by sharing this episode.
00:40:53:22 - 00:41:12:05
Chris
You can also write your own state of burnout and the root cause contributors by taking our Ending Body Burnout assessment on our website. And if you're interested in learning about our group one on one Ending Body burnout programs, shoot us a DM via Instagram or Facebook. Have the best day ever.
