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Chris
Hello and welcome to the ending Buddy Burnout show. We are your host, Chris and Filly, co-founders of a multi winning functional medicine practice serving busy people with energy, mood and gut issues.
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Filly
Well, business, addictive doing, people pleasing and perfectionism might be the norm. It's not normal and it's a major contributor to health issues.
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Chris
Our goal with this show is to give you a holistic root root cause approach to healing your body so that you don't have to continue doctor or diet hopping or popping a gazillion supplements hoping something might stick.
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Filly
So get ready to heal your body. Get your spark back deeply, connect with yourself, and step into the life of your dreams.
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Chris
Let's dive in.
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Chris
Hello everybody, and welcome to this episode of the ending Buddy Burnout show. I am so excited to be here today. We have a very special, special episode. As you notice, obviously there's no video for this one. We are celebrating two things. First, this is our Philippa and my anniversary today that we're recording this on the 8th of February, 2025.
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Filly
And how many years we've been married, Chris.
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Chris
So many years that I have forgotten how many years that is.
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Filly
Exactly 17.
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Chris
No.
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Filly
Yeah, we've been married 17 years.
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Chris
Awesome. Just checking to see if junior. And the second through.
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Filly
Reason we're doing this podcast. We just happened to wake up this morning knowing we were recording this podcast. And then she was also like, oh, it's our wedding anniversary today.
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Chris
But it's also our 100th episode for our podcast, and we thought it would be an awesome opportunity to bring on some very special guests who have been here through it all with us.
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Filly
As children.
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Chris
Hello guys. We've got Poppy and Elsie here.
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Poppy
Hi. Hi. We will come.
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Filly
Back to you very shortly. Okay, so before we before we dive in with our kids, it is super exciting. So I did a little bit of a Google search around how many podcasts actually last until 100 episodes or continue after 100 episodes, and it was only 4.8% of podcasts reach this milestone achievement. So I thought that was pretty phenomenal.
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Filly
And we wanted to do something really fun and special for the 100th episode. We've had so much fun over the last two years, bringing you weekly episodes on all things ending, bloody burnout, and we've still got so many ideas dripping out of our brain. Like, I have a list on Google Drive of I don't know how many ideas for podcasts, so expect us to be here for many years to come.
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Filly
And so anyway, I was trying to come up with ideas of what to do for this 100th episode. I had a few topic ideas and then I thought, oh, maybe we should do a live zoom podcast party where our listeners, clients, followers could jump on zoom and we can do like a bit of a party Q&A. And that was pretty exciting.
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Filly
But then I'm like, oh, 100th episode is next week, and we've just come off the back of free launch, our free coaching week, which is pretty intense as well. So I'm like, oh, I don't know if I want to plan that. And then a few days ago, we were driving to Saint Helens in the east coast of Tasmania for a little get a getaway with our kids.
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Filly
And Chris was talking to our children in the back, pretty much having a coaching session, and then all of a sudden I'm like, oh my gosh, 100th episode. We're going to have our kids on the podcast because they have so much wisdom to share little gems. And also, I think it's going to be lots of fun, hearing from them as well.
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Filly
They are pretty cute. And as Chris said, they have been part of our journey since even before they were born, when we got married, but also ever since they've been alive, we have been in the health industry, in our businesses in some way, shape or form. So, yeah, our children are very much part of everything we do on the ending body burn out show.
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Chris
So welcome. Poppy and Elsie.
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Poppy
Hi. Hello.
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Filly
So let's go. One h. Maybe, oldest you can start. What is your name? How old are you? And what's something you love about yourself?
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Poppy
I am Poppy, I'm, 12 to 13 this year. And I love how I love the.
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Chris
UN, little one. What's your name?
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Elsie
Elsie.
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Chris
Are you sure? No. Okay.
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Filly
How old are you, Elsie? Nine.
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Elsie
Ten? Ten.
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Filly
You are very cute. So how do you guys feel about coming on the podcast today to celebrate the 100th episode? Excited and excited and nerve excited. I think we'll talk about emotion soon because especially nervousness and exciting ness, that's nerve excited. It kind of feels like the same thing. Like, okay, have you are there any episodes that you've listened to?
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Filly
Well, that you've heard Mommy and Daddy talking about?
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Poppy
I, I don't think so.
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Filly
What about the one where I fainted?
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Poppy
Oh, I've heard of that. That one definitely.
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Filly
Do you know. Do you know the story?
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Elsie
Yeah. You took them and you were hunting, and you're like that?
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Poppy
Yeah.
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Filly
Oh, yeah. Just take a minute. And then I fainted. Yeah. That was. I think that blooper will be, I don't know it. At some point. Okay.
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Chris
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Filly
When your friends at school ask what Mum and dad do for work, what do you tell them?
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Poppy
I say functional medicine. Because, when I was little, I said healing of physical healing. Mental healing thing.
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Chris
Oh.
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Filly
What about us? See? What do you say.
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Elsie
Doctor?
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Filly
We're doctors. Okay, now, I put up a story just yesterday, and I said that we were going to do this episode with you guys today, and I asked our followers if they had any questions that we should ask you. Can I ask them?
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Chris
Sure, sure.
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Filly
The very first question comes from anonymous. Who is your favourite parent?
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Poppy
Dad, I think I have to go dad as well.
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Filly
What?
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Chris
Why we need this was you. Someone who is more fun.
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Filly
Who looks after you. Well. Mum does.
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Chris
Wait wait wait.
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Poppy
What do you.
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Chris
What do you mean? I'm the. I'm the protector. I'm like the the grizzly bear.
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Poppy
That was only one time, dad.
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Filly
But he's the one that takes you out on all the excursions. Like he's the one that takes you to Fiji.
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Poppy
And how are you?
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Filly
He's the one who organises it all and makes it happen. Dad and that would be mum.
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Chris
Both of us.
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Filly
Okay, this is a question from Julie.
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Chris
Who asked that question. Anonymous. Yes.
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Filly
Chris actually asked that question because he knew the answer would be him. Okay, so from Julie, she asked, I know, Denali. That is what this one is. She said, are your parents as lovely as they seem on zoom and podcasts and coaching calls?
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Elsie
Yeah, I think.
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Poppy
Dad is the most of it. Or is it how we know?
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Elsie
Yeah, dad.
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Poppy
Different aggressive. One might one would say.
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Elsie
Only is sometimes.
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Filly
Well you know what. Like it's like hey, there's different parts of us, you know, in our engine body burn out method with our clients. We talk about sometimes this shadow parts of us and honour is also parts and darker parts of us. And not all the parts are welcome.
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Chris
Who do you go see?
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Filly
My children just get to see all the parts.
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Chris
That's it. Who do you go to for cuddles and and hugs? Who gives the biggest cuddles? Who's like the the most smooshy squishy is like.
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Filly
Okay, this is no longer about like, who is the best parent.
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Chris
Versus Stinkiest dad? Oh great.
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Filly
Okay, this one's from Emily. What? So if your mum and dad stayed at home with you and you had a whole day with them, with their full attention, what would you want your parents to do with you?
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Elsie
I want to play games and go splash and do gardening.
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Chris
And.
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Elsie
Shopping.
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Poppy
And what was the question.
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Filly
If if you had a whole day with your parents at home or elsewhere, a 100% undivided attention on you, what would you like us to do with you?
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Poppy
Bird watching.
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Filly
Bird watching, I love it. Okay, one last question from Alice, not Lena. She says, what advice would you give to a friend who thinks their sister is annoying and makes them angry?
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Poppy
Let's say walk away?
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Filly
Well, I like that. Just walk away like you do know if it if it were you and your sister was being annoying and making you angry, what would you do? Elsie, you just did a a physical, thing with her fist. But what would be a more resourceful thing that you could do?
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Poppy
More responsible thing.
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Elsie
Like I do. My brain would tell Mum and Dad.
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Filly
I like it. Okay. All right.
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Chris
Can I ask you a question?
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Filly
Go for it.
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Chris
Hey, girls. If you could have a superpower, what would it be?
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Poppy
Flying.
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Chris
Flying puppy.
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Elsie
Teleporting.
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Chris
Teleporting. Oh, that sounds good.
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Filly
What does being healthy mean to you?
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Poppy
And longer lifespan.
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Filly
What about you, Elsie? What does healthy being mean? Mean to you? When do you feel healthy?
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Elsie
I think.
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Chris
I.
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Filly
Pass on that one.
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Elsie
Yeah.
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Filly
Okay. What do you into at the moment? So, Poppy, you said. Bird said birds have has come up quite a few times. You're very obsessed with birds at the moment and bird watching. And you can pretty much tell us any bird that you see in Tasmania and what name it is. Connie.
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Poppy
Yep. Definitely.
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Filly
Okay. He's a little bit of a twist for a question. How does how two birds relate to holistic health?
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Poppy
I have no idea. That's a hard one.
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Filly
How a bird similar to humans.
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Filly
What can you learn from birds that a human could take away from it and improve their health, or their lives?
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Poppy
Not have to come back to that one?
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Filly
Okay. Elsie, what are you into at the moment?
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Elsie
Schools.
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Filly
Okay. How does school relate to holistic health?
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Elsie
I don't get. That what is holistic.
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Chris
Can I I'm going to answer a question. So holistic means else it means, all around, everywhere. So, you know, it's not just about if you hurt you or you get a sore tummy. We don't just say, hey, go take a medicine or let's let's look at the, the spot where you are sore in your tummy. We'll we'll look at everything.
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Chris
We'll look at the food that you've been eating, the stuff you've been doing. But we also might sometimes we also might talk about your stress and how worried you are as well. Hey, do you remember sometimes we talk about how worried you are. It's so. Yeah. That's right. Okay.
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Filly
All right. Next question. What's in the time that you have been alive with Mummy and Daddy? What's something you've learnt about your body?
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Poppy
Eat healthy and you'll be happy.
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Elsie
Brush your teeth every.
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Chris
Day.
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Filly
Okay, I like that. And do you both do those things all the time? I know. Elsie, how often do you brush your teeth?
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Elsie
Sometimes.
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Filly
Sometimes we're still getting there, so they're learning some things. But in terms of plot implication, in terms of implementation and embodiment, we're still getting there. What about in the time that you've been alive with Mum and Dad? What have you learnt about your mind.
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Elsie
That people imagine differently and think.
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Filly
I love that answer. Okay, awesome. Can you go a bit deeper on that? How did people imagine differently?
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Elsie
They mean like the way.
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Filly
Yeah. Like, what are some ways that people imagine? Because this is a question a lot of clients ask me. So can you.
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Elsie
Pictures. Sometimes people can see.
00:14:06:02 - 00:14:44:13
Filly
Yes, sometimes. So imagination. Some people can visualise if they close their eyes and other times they might not see anything and they might think the words or they might feel the thing. Well, they might hear or smell or taste the way that they're imagining. That's a really good point, because a lot of the work that we do when it comes to healing the mind in the unconscious mind, we're using the modality of the imagination, which everyone has, and some people think they can't imagine very well if they can't see.
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Filly
But that's not right, is it, Elsie? What about you, Poppy? What's something you've learned about your mind?
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Poppy
If you heal your mind, you heal your body.
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Filly
Oh, I love it. If you heal your mind, you heal your body.
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Chris
What does that mean to you?
00:15:00:20 - 00:15:13:15
Poppy
I mean, I guess if you have trauma or something happened to you that put, like a dent in your life, then if you fix that, you fix like something might be wrong with your body.
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Filly
Yeah.
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Chris
I like it.
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Filly
Because your body feels safe. So when you you heal the trauma. Well, I like the word use dent. Like a dent in your life. Then when you heal that, the body can relax and it can heal. So. Good. Okay. How do you help yourself when you're feeling stressed?
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Poppy
I take some deep breaths.
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Filly
And does it work?
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Poppy
Sometimes.
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Filly
Yeah. Do you remember when you were little and you were given, from Charlene? Shelly has been in our she's been a guest presenter now and I've been out method. She's amazing. And she gave you a bottle of water with glitter. Do you remember that?
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Poppy
I think.
00:16:02:23 - 00:16:05:14
Filly
Do you remember what you did?
00:16:05:15 - 00:16:07:09
Poppy
Pretty sure I shook it up or something.
00:16:07:09 - 00:16:20:23
Filly
Yeah. So when you felt stressed or angry, you would shake it up and the glitter would go, And it kind of like, represented how you felt. And then as you watched the glitter settle down, you were breathing. Yeah.
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Poppy
I think I do remember that, actually.
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Filly
And I can't remember if it was you or Elsie, but we used to say blow out the candles, too. That was you, Elsie.
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Elsie
Yeah.
00:16:30:10 - 00:16:41:21
Filly
Does that help if you get angry? Oh, why not? What do you do then? What do you do to help you? If you're feeling stressed to, calm down.
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Elsie
I get a squishmallow, I get squishy.
00:16:46:18 - 00:16:48:03
Filly
What do you do with the squishmallow?
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Elsie
I squeeze it.
00:16:49:09 - 00:16:50:17
Filly
It's like a stress ball.
00:16:50:18 - 00:16:52:03
Elsie
Squish it.
00:16:52:04 - 00:17:06:12
Filly
I like that I've actually never seen you do that. That must be when you storm off to your bedroom. Yeah. You take yourself out for some time. Out. Hey, now I know why this squishmallows is so, like, lopsided sometimes. Okay.
00:17:06:14 - 00:17:08:03
Chris
00:17:08:05 - 00:17:12:15
Filly
Okay. This is this is a question going back to the different parts of us.
00:17:12:16 - 00:17:21:14
Chris
Wait, can I can before we go to this next question, can I just ask, how do you know you're you're stressed or worried? Poppy, what's your little signs?
00:17:21:16 - 00:17:26:08
Poppy
My stomach gets tired and nervous, and my heartbeat starts racing.
00:17:26:10 - 00:17:36:08
Chris
Yeah. That's cool. And how do you notice that? Like, do you just kind of stop what you're doing or all of a, like, what's what's your way of noticing?
00:17:36:10 - 00:17:39:13
Poppy
So I have a way of noticing I think I just noticed it, yeah.
00:17:39:14 - 00:17:43:01
Chris
Elsie, what about you? Bob? How do you notice that you're stressed?
00:17:43:03 - 00:17:43:15
Elsie
I don't.
00:17:43:15 - 00:17:44:09
Chris
Know.
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Elsie
I never really think about it unless I am.
00:17:48:16 - 00:17:50:07
Chris
Stressed.
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Elsie
And I.
00:17:51:13 - 00:18:08:06
Chris
Yeah. Are you the one who notices or does someone else notice or does mommy or daddy or Poppy or Mindy say you do? Yeah. And Mindy and Mindy, our dog, she. She tells you you're stressed. Yeah.
00:18:08:08 - 00:18:25:19
Filly
And what about on the topic of emotions when you're feeling nervous, does that feel different in your body? Yeah. How does it feel when you're feeling nervous? Maybe even how you might have felt before we pressed record for this episode?
00:18:25:21 - 00:18:27:13
Poppy
I'm with stressed, I guess.
00:18:27:14 - 00:18:28:15
Elsie
Yeah.
00:18:28:17 - 00:18:29:09
Filly
In belly.
00:18:29:13 - 00:18:30:18
Poppy
Yeah, yeah.
00:18:30:20 - 00:18:33:04
Filly
What about happy? Pretty much the same.
00:18:33:04 - 00:18:35:06
Poppy
Except it's positive, not negative.
00:18:35:07 - 00:18:41:00
Filly
How do you know the difference between a positive and a negative feeling in your belly?
00:18:41:02 - 00:18:45:13
Chris
She's she's, speaking in quiet thinking noises right now.
00:18:45:14 - 00:18:48:18
Filly
She's dropping into her body to really feeling to it.
00:18:48:18 - 00:18:56:07
Chris
She's thinking, is remembering. How do you know? You're really happy and really excited or.
00:18:56:07 - 00:18:58:14
Filly
Calm or peace?
00:18:58:16 - 00:19:10:22
Poppy
I guess it is like, I don't know, as opposed to stressed. Like maybe like stressed, as in, you're about to run a race and we're happy you're about to win that race. I guess.
00:19:11:00 - 00:19:12:02
Chris
Who.
00:19:12:04 - 00:19:13:03
Poppy
Situations.
00:19:13:04 - 00:19:16:23
Chris
Races and races sound stressful to you?
00:19:16:23 - 00:19:20:21
Poppy
But you say, I don't. I don't like running much.
00:19:20:23 - 00:19:27:18
Chris
We've talked about this before. Hey, this is a bit of, this back story. There.
00:19:27:20 - 00:19:50:12
Filly
And we going into the backstory. No. Okay. But that's a good point, Poppy. Sorry. The feelings might feel similar, but the way that you're, perceiving the event will determine whether it feels positive or negative. Yeah.
00:19:50:14 - 00:19:51:14
Chris
Yes.
00:19:51:16 - 00:20:13:11
Filly
That's cool. I like that. Okay. Going back to her mum and dad and how we talked about this. Different parts of us that can show up. How would you compare me now as opposed to when you were a little.
00:20:13:13 - 00:20:18:08
Poppy
Happier healthier and why less cranky? And you also don't spank me.
00:20:18:11 - 00:20:22:15
Chris
Oh, ouch.
00:20:22:17 - 00:20:30:08
Filly
Yeah. I was a bit of a dragon, mum. Very like. I mean, dragon mum will pop her head off every now and then, still when she needs to.
00:20:30:10 - 00:20:32:10
Elsie
Interact with the outside.
00:20:32:12 - 00:20:33:23
Poppy
Oh, that's because.
00:20:33:23 - 00:20:41:16
Filly
You think that the old may play hide and seek all the time. Which she did, and I still do now.
00:20:41:18 - 00:20:43:08
Chris
She does.
00:20:43:10 - 00:20:49:11
Filly
Okay, let's talk about food. What's your favourite healthy dinner?
00:20:49:13 - 00:20:51:06
Poppy
Shepherd's pie.
00:20:51:08 - 00:20:54:18
Filly
Which one? Which one? Poppy.
00:20:54:20 - 00:20:58:05
Poppy
The one that doesn't have sultanas in it.
00:20:58:07 - 00:21:10:15
Filly
Okay. Because I've got a few shepherd's and cottage pies on the blog. I really like the one with the sultanas pear. Yum. It's like cottage pie with a twist. But you like the standard one? Yeah. Okay.
00:21:10:17 - 00:21:12:08
Chris
I can't even remember that one.
00:21:12:12 - 00:21:16:02
Filly
We only had it maybe a week or two ago.
00:21:16:04 - 00:21:18:04
Chris
Was that one? I had my stomach thing gone.
00:21:18:05 - 00:21:23:08
Filly
I that was not Saint Helens. What about you, Elsie? Healthy dinner jacket.
00:21:23:09 - 00:21:23:23
Elsie
Potato.
00:21:24:00 - 00:21:26:21
Filly
Oh, and what do you like inside the jacket? Potatoes?
00:21:26:23 - 00:21:31:13
Elsie
Sour cream cheese. Lettuce.
00:21:31:15 - 00:21:34:19
Chris
Carrot cheese.
00:21:34:21 - 00:21:36:04
Filly
Yum, yum.
00:21:36:06 - 00:21:40:18
Elsie
Oh, and maybe celery less cake.
00:21:40:20 - 00:21:47:14
Filly
I like it. And what's what's your favourite healthy treat. Favourite treat. Sweet that mum.
00:21:47:14 - 00:21:49:05
Chris
Makes.
00:21:49:07 - 00:21:53:21
Filly
Well, maybe that I buy. That's healthy. Okay. Do you have one poppy.
00:21:53:23 - 00:21:57:03
Poppy
I this question again.
00:21:57:05 - 00:22:01:05
Filly
What's your favourite healthy treat.
00:22:01:06 - 00:22:03:09
Poppy
Bliss bowls I think.
00:22:03:11 - 00:22:04:15
Filly
What flavour.
00:22:04:16 - 00:22:06:04
Poppy
Where does multiple flavours.
00:22:06:07 - 00:22:09:20
Filly
Well, yeah. You can chuck anything into sports. You made some the other day.
00:22:09:20 - 00:22:11:10
Poppy
The original. You can.
00:22:11:11 - 00:22:16:06
Filly
Like day. Chocolate cat nuts. Yes a coconut. Yeah.
00:22:16:08 - 00:22:22:18
Elsie
I don't have a favourite, but I like your pancakes as long as they're not bad.
00:22:22:20 - 00:22:25:14
Poppy
And as long as they don't have a lot of baking soda in them.
00:22:25:19 - 00:22:27:15
Chris
Yeah. Who would ever do that?
00:22:27:17 - 00:22:32:05
Filly
Who's the best cook? Mom? I think, mom. Thank you.
00:22:32:08 - 00:22:35:02
Poppy
The baking soda incident scarred us for life.
00:22:35:05 - 00:22:36:03
Chris
Baking soda.
00:22:36:04 - 00:22:48:11
Filly
Can you tell the story? What happened? So I was not home. I think I was working. This was when we you a little. And we lived in a different place. And you want to tell a story, but I'll go. I'll see you. Right.
00:22:48:11 - 00:23:07:09
Elsie
Okay. So dad was making pancakes and, so he put waiting room, baking soda range, and then I took, you see, finally. And puffy were really excited. And it was disgusting because he put, like, a cartoon face.
00:23:07:11 - 00:23:08:04
Poppy
Yes.
00:23:08:06 - 00:23:10:06
Elsie
I tasted not sweet.
00:23:10:08 - 00:23:27:00
Chris
The, the recipe. I tried to, like, quadruple the recipe. And then what else happened? And then I it was meant to be teaspoons, but I did tablespoons. And in the end, I put about a whole container.
00:23:27:02 - 00:23:41:03
Filly
But I knew you couldn't work that out, because then you went and got a massage. And on the massage table you it clicked. And it's like, I put tablespoons not teaspoons. Do you remember that?
00:23:41:05 - 00:23:42:07
Chris
No, I have that.
00:23:42:09 - 00:23:44:23
Filly
You get him. I said Cassie Tyson.
00:23:45:01 - 00:23:46:16
Chris
All right.
00:23:46:18 - 00:24:13:00
Filly
Okay. So on the topic of pancakes, on the blog, you can search for pancakes in our antibody burnout method. There's a heaps of pancake recipes in the recipe vault. Search them. They're pretty darn good as long as you don't burn them or get the baking powder mixed up. So the baking soda. Okay. Sugar. What microbe does sugar?
00:24:13:00 - 00:24:14:13
Filly
Faith.
00:24:14:15 - 00:24:16:00
Poppy
Candida.
00:24:16:02 - 00:24:38:13
Filly
Yeah. Candida. We've experienced that, haven't we? Not that we have to go into any details that, sometimes when we eat a bit too much sugar, it shows up in the body, and then we know we need to rein it back. Okay. What happens if you stay on technology too long?
00:24:38:15 - 00:24:41:07
Elsie
You go cranky.
00:24:41:09 - 00:24:43:13
Chris
Mom goes cranky, or who goes?
00:24:43:15 - 00:24:44:02
Filly
I think.
00:24:44:02 - 00:24:45:10
Poppy
Everyone goes cranky.
00:24:45:10 - 00:24:46:04
Elsie
Honey.
00:24:46:06 - 00:24:47:12
Filly
Oh, yeah, I guess I might be.
00:24:47:12 - 00:24:51:16
Chris
I mean, she gets depressed and.
00:24:51:18 - 00:24:55:05
Filly
Why do you think being on technology makes you cranky?
00:24:55:07 - 00:25:01:01
Elsie
Because you want to stay on this. I mean, let me stay on.
00:25:01:03 - 00:25:03:15
Chris
Who wants to you do puppy?
00:25:03:17 - 00:25:21:17
Filly
Yes, probably. A puppy gets a little bit addicted, and then it's like, all right, time to turn it off. What? No, just just another five minutes, though. You're a lot better than what you used to be in terms of regulating yourself. Coming off technology.
00:25:21:19 - 00:25:40:09
Filly
But yes, it makes us cranky. We get a bit addicted to it, and then for me, I mean, I don't stay on it long playing games or watching movies, but if I'm on computer for too long doing work, I think I get thirsty and I might go too long without listening to the cues in my body, and then that makes me cranky.
00:25:40:11 - 00:25:49:03
Filly
And then it's like, I gotta get off. Okay, what's one thing you do every day to take care of your body?
00:25:49:05 - 00:25:52:16
Elsie
I eat oh, I'm going carrot.
00:25:52:17 - 00:25:55:22
Filly
You've been loving the garden that you and dad been growing.
00:25:55:23 - 00:25:59:03
Elsie
Peas and yeah.
00:25:59:05 - 00:26:02:06
Poppy
I, I also like the peas until they run out.
00:26:02:08 - 00:26:03:23
Elsie
Yeah. Now they grow mouldy.
00:26:04:02 - 00:26:20:18
Filly
Yeah, we went away and that the rest of the peas went mouldy. But Elsie's been munching on carrots and beans and radishes and we had heaps of lettuce I see. Not potatoes, beetroot. We've got a sunflower that's just sprouted nuts that we're going to eat that.
00:26:20:19 - 00:26:21:23
Elsie
There's two sunflower.
00:26:21:23 - 00:26:28:18
Filly
Two sunflowers. What about you, Poppy? What's one thing you do every day to take care of your body?
00:26:28:19 - 00:26:31:15
Poppy
Exercise. Or at least try to.
00:26:31:17 - 00:26:34:15
Chris
00:26:34:17 - 00:26:36:14
Filly
I do encourage you to.
00:26:36:16 - 00:26:37:13
Chris
What does that look like?
00:26:37:15 - 00:26:39:23
Filly
What does that look like to you?
00:26:40:00 - 00:26:41:16
Poppy
Going on a walk.
00:26:41:18 - 00:26:55:02
Filly
If we do, like, a cliff walk, because then we can go birdwatching. Hey. Yeah, and I don't know if I've seen you do it recently, but you used to do the what's the animal thing where you run around like an animal.
00:26:55:04 - 00:26:57:03
Chris
So this.
00:26:57:05 - 00:27:02:06
Filly
Yeah. That was when you were like little girl. Not now. Okay.
00:27:02:07 - 00:27:03:04
Chris
A long time ago.
00:27:03:05 - 00:27:08:12
Filly
A long time ago.
00:27:08:14 - 00:27:26:08
Filly
Hey what's two more questions and then we'll wrap up. What's something you're struggling with. Or maybe that you finding hard bit that you'd like to get better at, that you'd like a little bit of coaching around right now.
00:27:26:10 - 00:27:30:17
Poppy
Being less, awkward around people.
00:27:30:19 - 00:27:34:10
Chris
What is what what does that mean to you? What do you mean by awkward, honey?
00:27:34:12 - 00:27:42:01
Poppy
I mean, sometimes I don't know if I should say something or that I say the wrong thing and then it's awkward. So?
00:27:42:03 - 00:27:48:08
Chris
So part of you wants to say something, but a part of you is, like, worried that you'll say something that's awkward or.
00:27:48:08 - 00:27:55:08
Poppy
And. Well, yeah. No, no, become awkward either way because I won't say anything at all or I'll say the wrong thing.
00:27:55:09 - 00:28:05:11
Chris
What do you. The part that wants to have a talk to them. What's that part want? You know, you know you want to socialise. Socialise. Yeah. And why do you want to socialise.
00:28:05:13 - 00:28:06:17
Poppy
To make friends.
00:28:06:21 - 00:28:28:12
Chris
Okay, okay. So a part of you wants to make friends. And this other part of you that's kind of like, worried that you're, you'll say the wrong thing. What will happen if you say the wrong thing or you say something awkward or whatever? So what would happen if you said the wrong thing? What do you what's the worst thing that could happen.
00:28:28:14 - 00:28:30:13
Poppy
Is if you are like me anymore.
00:28:30:15 - 00:28:37:13
Chris
Yay! Okay, so the opposite of that. So if they if they said the opposite of didn't like you is like you, right?
00:28:37:19 - 00:28:38:11
Poppy
Yeah.
00:28:38:12 - 00:28:58:11
Chris
So both of those parts wants you to, to make friends and, and and that sort of thing. Hey. Yeah. So, so what's something if you could bring that, what's something simple that you could do just to make sure that you can have a good conversation and make people.
00:28:58:12 - 00:29:00:23
Poppy
Have no idea.
00:29:01:01 - 00:29:07:09
Chris
You can just say, say something simple to them without going too crazy or complicated. Hey.
00:29:07:11 - 00:29:07:21
Elsie
Yeah.
00:29:07:23 - 00:29:10:07
Chris
Like what?
00:29:10:09 - 00:29:13:01
Poppy
How a year? How is your day? Well.
00:29:13:03 - 00:29:25:04
Chris
That's pretty simple. I like it. I love it. You want me to ask some more questions, too? Nothing. I had, she's shaking it.
00:29:25:05 - 00:29:27:10
Filly
I think, like once, once to chat about.
00:29:27:13 - 00:29:28:20
Chris
To jump up.
00:29:28:22 - 00:29:30:05
Filly
Did you just say sleep.
00:29:30:06 - 00:29:32:01
Elsie
Better, sleep well like.
00:29:32:01 - 00:29:35:11
Filly
That. So you want to. What is getting better? Sleep?
00:29:35:12 - 00:29:41:23
Chris
What does that look like to you, honey? What is getting a better sleep look like? What is getting a better sleep mean?
00:29:42:01 - 00:29:49:05
Filly
Can I ask it in a different way? Why is it a problem at the moment? Like if you want better sleep, what's happening.
00:29:49:07 - 00:29:50:23
Elsie
Is I get tired.
00:29:51:03 - 00:29:51:19
Filly
Yeah.
00:29:51:21 - 00:29:57:04
Chris
And so if you go to better sleep, what would that look like to what would, what would that mean, a.
00:29:57:05 - 00:30:00:05
Filly
Struggling to fall asleep or.
00:30:00:10 - 00:30:01:01
Elsie
Sleep.
00:30:01:05 - 00:30:05:11
Filly
Okay. Is that why you're not getting a great sleep at the moment?
00:30:05:13 - 00:30:06:15
Chris
Yeah.
00:30:06:17 - 00:30:09:22
Filly
Okay. What's happening when you can't fall asleep?
00:30:09:22 - 00:30:14:05
Elsie
Oh, and also because everyone's keeps waking me up.
00:30:14:07 - 00:30:18:20
Filly
Okay, so it's an environmental issue.
00:30:18:22 - 00:30:21:05
Elsie
Or I just wake up.
00:30:21:07 - 00:30:31:14
Filly
Okay. Do you wise. So there might be some noise is happening. What else? Is there anything happening in your mind or body that's stopping you from relaxing and falling asleep?
00:30:31:14 - 00:30:35:06
Elsie
Sometimes I'm too excited.
00:30:35:08 - 00:30:37:13
Filly
Oh, it's the emotions again.
00:30:37:13 - 00:30:39:04
Chris
I'm scared.
00:30:39:04 - 00:31:18:10
Filly
Of it. Okay. What? Sometimes. Like what? I've scared or excited. Well, when you're feeling those feelings, it's kind of what we were talking about before. Like, how do what do you do to help you when you're feeling stressed? So you could apply this to sleep as well. So if you're feeling scared or excited about something and your brain is buzzing and your body is buzzing, what's something you could do to, to kind of just like, get all that out of your head and just be able to fall asleep?
00:31:18:12 - 00:31:21:20
Filly
Could you do something with your breath.
00:31:21:22 - 00:31:23:14
Elsie
If that never works?
00:31:23:20 - 00:31:39:07
Filly
Or could you come and get a cuddle? Oh. It can be so. Sometimes you might not be able to fall asleep because you haven't. Do you want to explain what berated means?
00:31:39:09 - 00:31:42:19
Elsie
It's just like, just tap the blanket into the side.
00:31:42:23 - 00:31:52:15
Filly
So apparently I don't do it very good. But dad tucks all the blankets into the side, so it's a little cocoon and that helps you fall asleep. I can make.
00:31:52:15 - 00:31:54:06
Chris
A wicked burrito.
00:31:54:08 - 00:32:04:03
Elsie
Yeah, but mom always just scrunch. You done this, and then I get frozen. Blanket underneath when it's like, comfortable.
00:32:04:05 - 00:32:17:12
Filly
Darling, because I love you. If that prevents you from falling asleep, I'll try. Better to burrito you so you can fall asleep. How does that sound? Okay. Do you reckon so? When you burrito, do you fall asleep?
00:32:17:14 - 00:32:18:01
Elsie
Yeah.
00:32:18:02 - 00:32:23:03
Filly
Okay. Cool. So that's great. Now you know how to get a better sleep.
00:32:23:03 - 00:32:32:09
Chris
Hang on. What is burrito going do for you? What do you get out of burrito? Burrito? What? Why is burrito so nice?
00:32:32:11 - 00:32:34:14
Elsie
Know. Comfy?
00:32:34:16 - 00:32:53:15
Chris
Comfy. And how does it make you feel safe? Like that. So? So maybe one day burritos. Maybe you grow out of burrito. But I'll tell you what. You. You'll feel good with. Safe. Like that's really what you're after. You after feeling safe.
00:32:53:19 - 00:33:10:03
Filly
I love that, and I actually reckon to that maybe it's not the clumpy. If mum does it rushed and it's clumpy, clumpy, uncomfortable. But maybe what you really want is mummy to spend more time making sure that you're safe.
00:33:10:03 - 00:33:28:01
Chris
Mummy by basically saying if you sorry, if she takes a little bit more time with you, then not only will it not be clumpy, but you'll feel nice and snug as a bug. Yeah. Even though her, is a little stumpy little nuggets and she can't wrap you around as much as me.
00:33:28:03 - 00:33:29:22
Filly
I'll just have to grow bigger.
00:33:30:00 - 00:33:39:03
Chris
She's like a little Tyrannosaurus rex that, like, tries to wrap you up in a burrito, but it doesn't work because she's not like me. She.
00:33:39:05 - 00:34:11:08
Filly
Yeah. Awesome. Okay, I've got one final question. This is for our listeners. So if our listeners are feeling overwhelmed or stressed or burnt out or tired, what's what's some advice you can give them that could help them make some changes in their life to feel better? What's some advice that you could give someone if they're feeling really stressed and burnt out and overwhelmed and tired, what's something that's helped you that might help them?
00:34:11:10 - 00:34:14:18
Poppy
Listen to the Ending Buddy Burnout podcast.
00:34:14:20 - 00:34:19:19
Filly
Oh, I like that one. That totally wasn't rigged.
00:34:19:21 - 00:34:22:23
Chris
Give you 20 bucks later, honey. Yeah.
00:34:23:01 - 00:34:28:04
Filly
We love you. You're amazing. Happy 100th podcast episode.
00:34:28:04 - 00:34:30:02
Chris
Well, I reckon we'll keep you for a little.
00:34:30:02 - 00:34:31:05
Poppy
Bit on the grocery.
00:34:31:06 - 00:34:45:22
Filly
And our wedding anniversary. And if anyone's still listening to our ramblings, thank you for being here. We love you. We're grateful that you listen to our podcast every week. Or if you're new, thank you for finding us.
00:34:46:00 - 00:34:53:09
Chris
All right, girls, thank you for coming on. Everybody have the best day ever and we'll talk to you. Say bye.
00:34:53:11 - 00:34:55:00
Poppy
See you later.
00:34:55:02 - 00:34:59:05
Elsie
Alligator.
00:34:59:07 - 00:35:09:09
Filly
Thank you so much for listening. We so appreciate you. If you'd like to give us extra smiles, drop us a review and spread the love by sharing this episode.
00:35:09:11 - 00:35:27:18
Chris
You can also write your own state of burnout and the root cause contributors by taking our Ending Body Burnout assessment on our website. And if you're interested in learning about our group or one on one ending buddy burnout programs, shoot us a DM via Instagram or Facebook. Have the best day ever.
