106. Self-Compassion in Healing, Self-Limiting Beliefs & Hypnotherapy with Sara Raymond
Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy.
About Sara Raymond
Sara Raymond is a hypnotherapist, trauma-informed transformational coach, and the co-founder of The Mindful Movement—a platform dedicated to helping individuals tap into their inner peace, develop a positive mindset, and heal from stress.
With over 20 years of experience first teaching Pilates, then moving into yoga, meditation, and hypnosis Sara has guided countless individuals toward personal growth and fulfillment. Her compassionate approach empowers clients to uncover limiting beliefs, adopt empowering mindsets, and confidently transform their lives. Most recently, Sara has published her new book, “You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy”
In today’s episode, Sara talks to Chris & Filly about:
- Her own journey into transformational healing, when she realised she “had what she wanted in life”, but was unfulfilled and never felt like it was “enough”
- “You’re Not Broken” - we dig into this pressupposition, what it means, and how it shows up in burnout and mental and physical health issues
- Self-compassion - the missing piece in healing, and how to start cultivating more compassion for self
- What is hypnotherapy, and common myths
- Inner child healing and reprogramming patterns and beliefs
Show Note Links:
Check out Sara’s free guided practices on her YouTube Channel
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
