All Episodes
Episodes
84. Revenge Bedtime Procrastination: The Real Reason You Stay Up Late When You’re Exhausted
We’re digging into a topic requested from one of our listener’s: Revenge Bedtime Procrastination. In true Ending Body Burnout style, we’re digging into this phenomenon from a holistic metaphysical and physical stance,...
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83. Anxiety & Type-A Perfectionism with Georgie Collinson
Chris & Filly are joined with Georgie Collinson, one of Australia’s leading Anxiety Therapists for women with high-functioning anxiety. I came across Georgie on Instagram when a client shared one of Georgie’s...
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82. “Connect The Dots” - Constipation, Nausea & Fatigue
In this “Connect The Dots” episode, Filly dives into a listener's case about chronic digestive issues - specifically constipation & nausea - fatigue & brain fog.
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They cover:
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The listener’s symptoms,...
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81. Fully Connected & Finding Energy & Joy with Mel Kettle
Chris & Filly are joined with Mel Kettle, a trusted mentor in the leadership space. I’ve been reading Mel’s book Fully Connected: How Great Leaders Prioritise Themselves, Reclaim Their Energy & Find Joy...
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80. Safe Exercise for Mums, Pelvic Floor & Preventing Injury with Jen Dugard
Filly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were...
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79. How Grace Got Her Spark Back & Rewired Over-doing Patterns & Debilitating Vestibular Migraines
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Grace reached out to us initially as she was exhausted by her over-doing, over-responsible patterns, and was fed up with her...
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78. How Kerrie Got Her Spark Back & Healed Burnout, Mood Swings & Food Sensitivities
Filly is joined with one of our gorgeous Ending Body Burnout Method clients. Kerrie has been soooo much fun to work with. She came to us in the depths of burnout from a lifetime of over-doing (triggered by deep...
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77. Why Everyone in Body Burnout Has Unresolved Trauma & How To Clear It Fast with Judith Richards
Filly is joined with Judith Richards, creator of the revolutionary trauma therapy, The Richards Trauma Process (TRTP). I first witnessed the power of TRTP when I had a new client do TRTP with another practitioner...
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76. 7 Mistakes People Make When "Rewiring The Brain"
In this episode, Chris & Filly dive into a topic that is becoming more and more prevalent in the health space, and that is the modality and practice of “rewiring the brain” to overcome chronic health issues. You...
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75. Money Mindset & Body Burnout with Alpha Schulte
Chris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and...
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74. Why Genetic Testing Can Do More Harm Than Good
In this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And...
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73. Fear of Loss & Body Burnout with Christopher Knight
Chris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues.Â
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About Christopher...
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